Watch this instructional fitness video to do a military press weight lifting exercise. It's very important to use a spotter for this exercise. Keep your back straight and your body in a controlled position. Exhale as you lift the weights up and inhale on the way down. This military press exercise works the shoulders.
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Do a dumbbell pullover back exercise
How To:
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How To:
Sculpt your chest with single arm pec decks
How To:
Do dumbbell fly to presses
How To:
Do 4 types of dumbbell punches
How To:
Work out your shoulders with reverse fly on a pec deck
How To:
Do single-dumbbell front lunge and power row at bottom
How To:
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How To:
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How To:
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How To:
Execute an iso-lateral bench press for weight training
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How To:
Do weighted sumo squats with a barbell
How To:
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Do single cable rope overhead skull crushers
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