Watch this instructional fitness video to do a military press weight lifting exercise. It's very important to use a spotter for this exercise. Keep your back straight and your body in a controlled position. Exhale as you lift the weights up and inhale on the way down. This military press exercise works the shoulders.
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Do cable rope overhead skull crushers for your arms
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Workout hamstrings with dumbbell stiff leg deadlifts
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Do a stiff leg deadlift with a medicine ball
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Do 4 types of dumbbell punches
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Use a Smith machine to practice inverted pull ups
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Distinguish between the bench press, incline press, and military press
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Do dumbbell skull crushers
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Strength train with rear deltoid raises and weights
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Do a front deltoid raise exercise with free weights
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Do dumbbell reverse raises
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Do dumbbell butterfly swim strokes
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Do power cable chest presses with front lunge
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Do dumbbell 45-degree angle raises
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Do landmines with a barbell
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Get a strong core with cable squats
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Work out your shoulders with reverse fly on a pec deck
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Do dumbbell lateral to front raises
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Sculpt your chest with single arm pec decks
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Do triceps single-arm kickbacks
How To:
Do dumbbell fly to presses
How To:
Do cable rope overhead skull crushers for your arms
How To:
Workout hamstrings with dumbbell stiff leg deadlifts
How To:
Do a stiff leg deadlift with a medicine ball
How To:
Do 4 types of dumbbell punches
How To:
Use a Smith machine to practice inverted pull ups
How To:
Distinguish between the bench press, incline press, and military press
How To:
Do dumbbell skull crushers
How To:
Do a front deltoid raise exercise with free weights
How To:
Strength train with rear deltoid raises and weights
How To:
Do dumbbell reverse raises
How To:
Do dumbbell butterfly swim strokes
How To:
Do power cable chest presses with front lunge
How To:
Do dumbbell 45-degree angle raises
How To:
Do landmines with a barbell
How To:
Get a strong core with cable squats
How To:
Work out your shoulders with reverse fly on a pec deck
How To:
Do dumbbell lateral to front raises
How To:
Sculpt your chest with single arm pec decks
How To:
Do triceps single-arm kickbacks
How To:
Do dumbbell fly to presses
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