Watch this instructional fitness video to do a military press weight lifting exercise. It's very important to use a spotter for this exercise. Keep your back straight and your body in a controlled position. Exhale as you lift the weights up and inhale on the way down. This military press exercise works the shoulders.
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How To:
Do weighted stability ball crunches
How To:
Do incline dumbbell press exercises with free weights
How To:
Do landmines with a barbell
How To:
Do the Russian Squat
How To:
Do barbell pullovers
How To:
Do dumbbell lateral to front raises
How To:
Use a Smith machine to practice inverted pull ups
How To:
Work out your shoulders with reverse fly on a pec deck
How To:
Develop your legs with seated one leg presses
How To:
Do dumbbell fly to presses
How To:
Do 4 types of dumbbell punches
How To:
Strengthen your biceps with rope hammer curls
How To:
Widen your shoulders & upper back with exercises
How To:
Work your back muscles with narrow grip seated rows
How To:
Do reverse dumbbell flys on incline bench
How To:
Do cable rope overhead skull crushers for your arms
How To:
Do dumbbell alternating chest flys
How To:
Do external and internal rotation weight exercises
How To:
Execute an iso-lateral bench press for weight training
How To:
Do a bench press with household materials
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