How To: Do low squats with heavy dumbbells to tone the upper and lower body

If you're willing to burn then this video is willing to teach you how to tone both your upper and lower body in almost no time. But chiseled abs and a high, round butt don't come easily.

If you're willing to pour out sweat and really work hard, then check out this video to learn how to do a set of low squats while holding heavy dumbbells.