This video demonstrates how to do a leg press with one leg using a leg press machine. This exercise primarilly works the quadriceps and buttocks. Make sure not to lock your knees so that your leg becomes straight when pushing the weight up.
Click through to watch this video on global-fitness.com
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How To:
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How To:
Sculpt your chest with single arm pec decks
How To:
Get a strong core with cable squats
How To:
Overload train to increase your bench press
How To:
Do seated arnold presses
How To:
Do dumbbell 45-degree angle raises
How To:
Execute an iso-lateral bench press for weight training
How To:
Build muscular biceps with cable rope curls
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Do weighted sumo squats with a barbell
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How To:
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How To:
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How To:
Sculpt your chest with standing cable chest flys
How To:
Strengthen your biceps with rope hammer curls
How To:
Do shoulder dumbbell or plate circles
How To:
Develop your legs with seated one leg presses
How To:
Do the Russian Squat
How To:
Workout with a cable tricep press downs drop set
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