This video demonstrates how to do a leg press with one leg using a leg press machine. This exercise primarilly works the quadriceps and buttocks. Make sure not to lock your knees so that your leg becomes straight when pushing the weight up.
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Do front squat with dumbbells and kettlebells
How To:
Sculpt your chest with single arm pec decks
How To:
Do dumbbell fly to presses
How To:
Do a dumbbell pullover back exercise
How To:
Do cable rope overhead skull crushers for your arms
How To:
Work out your shoulders with reverse fly on a pec deck
How To:
Get strong legs with single cable squats and rows
How To:
Do a chest fly exercise on a weight machine
How To:
Sculpt your chest with standing cable chest flys
How To:
Do a single dumbbell windmill and Arnold press
How To:
Do reverse dumbbell flys on incline bench
How To:
Use a Smith machine to practice inverted pull ups
How To:
Get a strong core with cable squats
How To:
Build a muscular back with cable rope rows
How To:
Do stability ball dumbbell skull crushers
How To:
Do decline dumbbell chest presses with self spotting
How To:
Do an iso-lateral incline press chest exercise
How To:
Do diagonal down, side, and diagonal up cable chops
How To:
Do stability ball hammer dumbbell curls
How To:
Do double handle low-cable speed squats and rows
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