This video demonstrates how to do a leg press with one leg using a leg press machine. This exercise primarilly works the quadriceps and buttocks. Make sure not to lock your knees so that your leg becomes straight when pushing the weight up.
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How To:
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How To:
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How To:
Do the seated alternating dumbbell side lateral raise
How To:
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How To:
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How To:
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How To:
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How To:
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How To:
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How To:
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How To:
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How To:
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How To:
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