This video demonstrates how to do a leg press with one leg using a leg press machine. This exercise primarilly works the quadriceps and buttocks. Make sure not to lock your knees so that your leg becomes straight when pushing the weight up.
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How To:
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How To:
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How To:
Hold a squat and do a single cable wide pull down
How To:
Do reverse dumbbell flys on incline bench
How To:
Sculpt your chest with single arm pec decks
How To:
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How To:
Do supine pull ups to work your back
How To:
Work out your shoulders with reverse fly on a pec deck
How To:
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How To:
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How To:
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How To:
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How To:
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How To:
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How To:
Do dumbbell straight-leg deadlift and dumbbell rows
How To:
Do upper back exercises with free weights
How To:
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How To:
Work out triceps with rope pulldowns
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