This video demonstrates how to do a leg press with one leg using a leg press machine. This exercise primarilly works the quadriceps and buttocks. Make sure not to lock your knees so that your leg becomes straight when pushing the weight up.
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Work out your shoulders with reverse fly on a pec deck
How To:
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How To:
Do landmines with a barbell
How To:
Do seated arnold presses
How To:
Execute bench presses with barbells
How To:
Build a muscular back with cable rope rows
How To:
Use a Smith machine to practice inverted pull ups
How To:
Get a strong core with cable squats
How To:
Do dumbbell skull crushers
How To:
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How To:
Overload train to increase your bench press
How To:
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How To:
Sculpt your chest with single arm pec decks
How To:
Do dumbbell 21 curls
How To:
Do the Russian Squat
How To:
Strengthen your triceps with cable bar pull downs
How To:
Do an external shoulder rotation arm exercise
How To:
Practice chin ups on a Smith machine
How To:
Do dumbbell reverse raises
How To:
Execute pec deck butterflies for weightlifting
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