How To: Do a leg press with one leg

Do a leg press with one leg

This video demonstrates how to do a leg press with one leg using a leg press machine. This exercise primarilly works the quadriceps and buttocks. Make sure not to lock your knees so that your leg becomes straight when pushing the weight up.

Do a leg press with one leg

Do a leg press with one leg Click through to watch this video on global-fitness.com

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