How to Do leg curls
This video demonstrates how to work your hamstrings by doing leg curls. The video walks you through setting up the seated leg curler machine and performing the exercises correctly.
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How To:
Do a single leg hop with a lung twist holding a weight
-
How To:
Do dumbbell step-up with shoulder press
-
How To:
Do an iso-lateral incline press chest exercise
-
How To:
Do external and internal rotation weight exercises
-
How To:
Do triceps extension exercises for seniors
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How To:
Build up strength with dumbbell chest flies
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How To:
Practice full situps with dumbbells and cross punches
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How To:
Execute an iso-lateral bench press for weight training
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How To:
Do dumbbell 45-degree angle raises
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How To:
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How To:
Do dumbbell fly to presses
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Strengthen your biceps with rope hammer curls
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Do cable rope overhead skull crushers for your arms
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Work out your shoulders with reverse fly on a pec deck
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How To:
Do landmines with a barbell
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Lose belly fat with hardcore stomach workouts
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How To:
Do 4 types of dumbbell punches
-
How To:
Use a Smith machine to practice inverted pull ups
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How To:
Do dumbbell 21 curls
-
How To:
Do a cross body bicep curl to tone arms
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