This video demonstrates how to work your hamstrings by doing leg curls. The video walks you through setting up the seated leg curler machine and performing the exercises correctly.
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Do dumbbell 45-degree angle raises
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Do dumbbell fly to presses
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Build a muscular back with cable rope rows
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Sculpt your chest with single arm pec decks
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Use a Smith machine to practice inverted pull ups
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Strengthen your biceps with rope hammer curls
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Do seated arnold presses
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Do twisting dumbbell incline chest presses
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Sculpt you back with a cable seated rows drop set
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