This video demonstrates how to work your hamstrings by doing leg curls. The video walks you through setting up the seated leg curler machine and performing the exercises correctly.
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Do supine pull ups to work your back
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How To:
Do twisting dumbbell incline chest presses
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Do dumbbell shrugs for weight training
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Strengthen your calves with incline calf presses
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Strengthen your biceps with rope hammer curls
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