This video demonstrates how to work your hamstrings by doing leg curls. The video walks you through setting up the seated leg curler machine and performing the exercises correctly.
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Do front squat with dumbbells and kettlebells
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How To:
Sculpt your chest with single arm pec decks
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How To:
Do dumbbell fly to presses
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How To:
Do a dumbbell pullover back exercise
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How To:
Do cable rope overhead skull crushers for your arms
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How To:
Work out your shoulders with reverse fly on a pec deck
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How To:
Get strong legs with single cable squats and rows
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How To:
Do a chest fly exercise on a weight machine
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How To:
Sculpt your chest with standing cable chest flys
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How To:
Do a single dumbbell windmill and Arnold press
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Do reverse dumbbell flys on incline bench
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Use a Smith machine to practice inverted pull ups
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Get a strong core with cable squats
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How To:
Build a muscular back with cable rope rows
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How To:
Do stability ball dumbbell skull crushers
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How To:
Do decline dumbbell chest presses with self spotting
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How To:
Do an iso-lateral incline press chest exercise
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How To:
Do diagonal down, side, and diagonal up cable chops
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How To:
Do stability ball hammer dumbbell curls
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How To:
Do double handle low-cable speed squats and rows
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