This video demonstrates how to work your hamstrings by doing leg curls. The video walks you through setting up the seated leg curler machine and performing the exercises correctly.
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How To:
Do power cable chest presses with front lunge
How To:
Use a Smith machine to practice inverted pull ups
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Do cable rope overhead skull crushers for your arms
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Work out your shoulders with reverse fly on a pec deck
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Do alternate front lunge holds with quick dumbbell row
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Do dumbbell fly to presses
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Do dumbbell skull crushers
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Do shoulder dumbbell or plate circles
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Do rear neck curls
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Work your arms with single arm cable reverse pulls
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Do the seated alternating dumbbell side lateral raise
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Keep a lordotic curve in your back when bench pressing
How To:
Sculpt you back with a cable seated rows drop set
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Do a single-arm standing tricep extension exercise
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Do 4 types of dumbbell punches
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Do dumbbell reverse raises
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Do dumbbell 45-degree angle raises
How To:
Build a muscular back with cable rope rows
How To:
Workout with a cable tricep press downs drop set
How To:
Practice standing barbell curl drop sets on a wall
How To:
Do power cable chest presses with front lunge
How To:
Use a Smith machine to practice inverted pull ups
How To:
Do cable rope overhead skull crushers for your arms
How To:
Keep a lordotic curve in your back when bench pressing
How To:
Do rear neck curls
How To:
Do the seated alternating dumbbell side lateral raise
How To:
Work out your shoulders with reverse fly on a pec deck
How To:
Work your arms with single arm cable reverse pulls
How To:
Do shoulder dumbbell or plate circles
How To:
Do dumbbell skull crushers
How To:
Do dumbbell fly to presses
How To:
Do alternate front lunge holds with quick dumbbell row
How To:
Do the bent over row back exercise correctly and safely
How To:
Sculpt your chest with the hip dumbbell press
How To:
Work out with weights without injuring your lower back
How To:
Strengthen your arms with triceps extension exercises using dumbbells
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Perform a concentration side bicep curl with dumbbells
How To:
Elevate your metabolism with kettlebell swing workouts
How To:
Do a seated barbell calf raise to tone your thighs and calves
How To:
Complete reverse barbel curls to tone the biceps
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