Watch this instructional fitness video to do an iso-lateral incline press exercise. You can train one side or both sides of the chest at the same time. Exhale on the way up and inhale on the way down. This iso-lateral press exercise works the chest, the shoulders and the triceps.
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How To:
Do dumbbell butterfly swim strokes
How To:
Do dumbbell fly to presses
How To:
Do dumbbell skull crushers
How To:
Do dumbbell clean and press
How To:
Do tricep cruls with dumbbells
How To:
Do a dumbbell pullover back exercise
How To:
Do an incline dumbbell fly weight lifting exercise
How To:
Do a leg press with one leg
How To:
Do stiff arm lat pull downs
How To:
Do dumbbell step-up with shoulder press
How To:
Do a posterior back fly
How To:
Do a finishing exercise to get bigger biceps
How To:
Work out triceps with rope pulldowns
How To:
Workout your biceps with cable curls
How To:
Use a Smith machine to practice inverted pull ups
How To:
Sculpt your chest with single arm pec decks
How To:
Work out your shoulders with reverse fly on a pec deck
How To:
Get a strong core with cable squats
How To:
Work your back muscles with narrow grip seated rows
How To:
Build your side ab muscles for a six pack
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