Watch this instructional fitness video to do an iso-lateral incline press exercise. You can train one side or both sides of the chest at the same time. Exhale on the way up and inhale on the way down. This iso-lateral press exercise works the chest, the shoulders and the triceps.
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Do decline dumbbell chest presses with self spotting
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Use a Smith machine to practice inverted pull ups
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Get a strong core with cable squats
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Do dumbbell lateral to front raises
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Build up strength with dumbbell chest flies
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Do hammer curl exercises with weights to increase your biceps
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Do dumbbell front raises
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Do a dumbbell freestyle swim stroke drop set
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Get into shape with forward lunges and skipping
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Do dumbbell walking lunges
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Do 4 types of dumbbell punches
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Work out your shoulders with reverse fly on a pec deck
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Do dumbbell reverse raises
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Build a muscular back with cable rope rows
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Do a dumbbell pullover back exercise
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Hold a squat and do a single cable wide pull down
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Develop your legs with seated one leg presses
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Do seated arnold presses
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Sculpt you back with a cable seated rows drop set
How To:
Do single-dumbbell front lunge and power row at bottom
How To:
Do decline dumbbell chest presses with self spotting
How To:
Use a Smith machine to practice inverted pull ups
How To:
Get a strong core with cable squats
How To:
Do dumbbell lateral to front raises
How To:
Build up strength with dumbbell chest flies
How To:
Do hammer curl exercises with weights to increase your biceps
How To:
Do dumbbell front raises
How To:
Do a dumbbell freestyle swim stroke drop set
How To:
Do dumbbell walking lunges
How To:
Get into shape with forward lunges and skipping
How To:
Work out your shoulders with reverse fly on a pec deck
How To:
Do 4 types of dumbbell punches
How To:
Do dumbbell reverse raises
How To:
Build a muscular back with cable rope rows
How To:
Do a dumbbell pullover back exercise
How To:
Develop your legs with seated one leg presses
How To:
Hold a squat and do a single cable wide pull down
How To:
Do seated arnold presses
How To:
Sculpt you back with a cable seated rows drop set
How To:
Execute cable crossovers for weight training
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