Watch this instructional fitness video to do an iso-lateral incline press exercise. You can train one side or both sides of the chest at the same time. Exhale on the way up and inhale on the way down. This iso-lateral press exercise works the chest, the shoulders and the triceps.
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Perform a concentration side bicep curl with dumbbells
How To:
Sculpt your chest with single arm pec decks
How To:
Do dumbbell fly to presses
How To:
Do 4 types of dumbbell punches
How To:
Work out your shoulders with reverse fly on a pec deck
How To:
Use a Smith machine to practice inverted pull ups
How To:
Do a dumbbell pullover back exercise
How To:
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How To:
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How To:
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How To:
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How To:
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How To:
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Do decline dumbbell chest presses with self spotting
How To:
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Do weighted sumo squats with a barbell
How To:
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