Watch this instructional fitness video to do an iso-lateral incline press exercise. You can train one side or both sides of the chest at the same time. Exhale on the way up and inhale on the way down. This iso-lateral press exercise works the chest, the shoulders and the triceps.
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Do dumbbell 45-degree angle raises
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Do seated reverse flys
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Sculpt your shoulders with cable reverse raises
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Strengthen your biceps with rope hammer curls
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Do close-grip lat. pull-down
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Do one arm lat pulldowns to work the back
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Execute an iso-lateral bench press for weight training
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Use a Smith machine to practice inverted pull ups
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Do dumbbell fly to presses
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Work out your shoulders with reverse fly on a pec deck
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Overload train to increase your bench press
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Develop your legs with seated one leg presses
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Get a strong core with cable squats
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Do weighted stability ball crunches
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Do single-dumbbell front lunge and power row at bottom
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Sculpt your chest with the hip dumbbell press
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Do cable rope overhead skull crushers for your arms
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Sculpt your chest with single arm pec decks
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Do 4 types of dumbbell punches
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Do decline dumbbell chest presses with self spotting
How To:
Do dumbbell 45-degree angle raises
How To:
Do seated reverse flys
How To:
Sculpt your shoulders with cable reverse raises
How To:
Strengthen your biceps with rope hammer curls
How To:
Do close-grip lat. pull-down
How To:
Do one arm lat pulldowns to work the back
How To:
Execute an iso-lateral bench press for weight training
How To:
Use a Smith machine to practice inverted pull ups
How To:
Do dumbbell fly to presses
How To:
Work out your shoulders with reverse fly on a pec deck
How To:
Overload train to increase your bench press
How To:
Develop your legs with seated one leg presses
How To:
Get a strong core with cable squats
How To:
Do weighted stability ball crunches
How To:
Do single-dumbbell front lunge and power row at bottom
How To:
Sculpt your chest with the hip dumbbell press
How To:
Do cable rope overhead skull crushers for your arms
How To:
Sculpt your chest with single arm pec decks
How To:
Do 4 types of dumbbell punches
How To:
Do decline dumbbell chest presses with self spotting
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