Watch this instructional fitness video to do an iso-lateral incline press exercise. You can train one side or both sides of the chest at the same time. Exhale on the way up and inhale on the way down. This iso-lateral press exercise works the chest, the shoulders and the triceps.
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Strengthen your biceps with rope hammer curls
How To:
Get a strong core with cable squats
How To:
Do single-dumbbell front lunge and power row at bottom
How To:
Do dumbbell 45-degree angle raises
How To:
Do dumbbell fly to presses
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Work out your shoulders with reverse fly on a pec deck
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Execute an iso-lateral bench press for weight training
How To:
Use a Smith machine to practice inverted pull ups
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Build a muscular back with cable rope rows
How To:
Do dumbbell lateral to front raises
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Lose belly fat with hardcore stomach workouts
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Do cable rope overhead skull crushers for your arms
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Develop your legs with seated one leg presses
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