Watch this instructional fitness video to do an iso-lateral incline press exercise. You can train one side or both sides of the chest at the same time. Exhale on the way up and inhale on the way down. This iso-lateral press exercise works the chest, the shoulders and the triceps.
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Do dumbbell skull crushers
How To:
Do dumbbell 45-degree angle raises
How To:
Do rotary calf exercises
How To:
Sculpt your chest with single arm pec decks
How To:
Get a strong core with cable squats
How To:
Do dumbbell lateral to front raises
How To:
Do tricep cruls with dumbbells
How To:
Build a muscular back with cable rope rows
How To:
Do 4 types of dumbbell punches
How To:
Do dumbbell butterfly swim strokes
How To:
Exercise with a weighted bar
How To:
Build muscular biceps with cable rope curls
How To:
Overload train to increase your bench press
How To:
Strength train with overhead cable triceps extension
How To:
Do single-dumbbell front lunge and power row at bottom
How To:
Do seated arnold presses
How To:
Execute an iso-lateral bench press for weight training
How To:
Work out your shoulders with reverse fly on a pec deck
How To:
Do dumbbell fly to presses
How To:
Develop your legs with seated one leg presses
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