Watch this instructional fitness video to do an iso-lateral incline press exercise. You can train one side or both sides of the chest at the same time. Exhale on the way up and inhale on the way down. This iso-lateral press exercise works the chest, the shoulders and the triceps.
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How To:
Do dumbbell fly to presses
How To:
Get strong hips with single leg cable swim strokes
How To:
Sculpt your chest with single arm pec decks
How To:
Do dumbbell reverse raises
How To:
Do shoulder exercises using cables
How To:
Do dumbbell shrugs for weight training
How To:
Do barbell pullovers
How To:
Do weighted stability ball crunches
How To:
Do alternate dumbbell swims and dumbbell cross punches
How To:
Do a finishing exercise to get bigger biceps
How To:
Do a sumo deadlift
How To:
Work out your shoulders with reverse fly on a pec deck
How To:
Get a strong core with cable squats
How To:
Do a dumbbell pullover back exercise
How To:
Use a Smith machine to practice inverted pull ups
How To:
Do 4 types of dumbbell punches
How To:
Do landmines with a barbell
How To:
Do reverse dumbbell flys on incline bench
How To:
Do a 45 degree leg press
How To:
Do face down dumbbell rotate & press on incline bench
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