Watch this instructional fitness video to do an iso-lateral incline press exercise. You can train one side or both sides of the chest at the same time. Exhale on the way up and inhale on the way down. This iso-lateral press exercise works the chest, the shoulders and the triceps.
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Develop your legs with seated one leg presses
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Work your back muscles with narrow grip seated rows
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Do landmines with a barbell
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Do dumbbell 21 curls
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Get a strong core with cable squats
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Perform a concentration side bicep curl with dumbbells
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Sculpt your chest with the hip dumbbell press
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Work out at home to get rock hard buns & glutes
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Do alternate dumbbell swims and dumbbell cross punches
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Do a seated barbell calf raise to tone your thighs and calves
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Do biceps hammer curls with dumbbells
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Exercise standing dumbbell side lateral raise
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Do 4 types of dumbbell punches
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Work out your shoulders with reverse fly on a pec deck
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Sculpt your chest with single arm pec decks
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Build a muscular back with cable rope rows
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Do an external shoulder rotation arm exercise
How To:
Strengthen your biceps with rope hammer curls
How To:
Do a dumbbell pullover back exercise
How To:
Use a Smith machine to practice inverted pull ups
How To:
Develop your legs with seated one leg presses
How To:
Work your back muscles with narrow grip seated rows
How To:
Do landmines with a barbell
How To:
Do dumbbell 21 curls
How To:
Get a strong core with cable squats
How To:
Perform a concentration side bicep curl with dumbbells
How To:
Sculpt your chest with the hip dumbbell press
How To:
Work out at home to get rock hard buns & glutes
How To:
Do alternate dumbbell swims and dumbbell cross punches
How To:
Do a seated barbell calf raise to tone your thighs and calves
How To:
Do biceps hammer curls with dumbbells
How To:
Exercise standing dumbbell side lateral raise
How To:
Do 4 types of dumbbell punches
How To:
Work out your shoulders with reverse fly on a pec deck
How To:
Sculpt your chest with single arm pec decks
How To:
Build a muscular back with cable rope rows
How To:
Do an external shoulder rotation arm exercise
How To:
Strengthen your biceps with rope hammer curls
How To:
Do a dumbbell pullover back exercise
How To:
Use a Smith machine to practice inverted pull ups
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