Watch this instructional fitness video to do an iso-lateral incline press exercise. You can train one side or both sides of the chest at the same time. Exhale on the way up and inhale on the way down. This iso-lateral press exercise works the chest, the shoulders and the triceps.
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Weights How to Do an iso-lateral incline press chest exercise
By Robin Mansur
Sep 26, 2008 11:56 PM
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