In this fitness how-to video, Coach Burgener gives a few pointers on the hang power clean. The hang power clean involves a jump, a land and a jerk. Follow along and learn how to properly do this move with a barbell.
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Do dumbbell lateral to front raises
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How To:
Build up strength with dumbbell chest flies
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How To:
Do a low cable bent bar squat and curl holding high
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How To:
Do decline dumbbell chest presses with self spotting
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How To:
Use a Smith machine to practice inverted pull ups
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How To:
Get a strong core with cable squats
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How To:
Do hammer curl exercises with weights to increase your biceps
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How To:
Do dumbbell front raises
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How To:
Do a dumbbell freestyle swim stroke drop set
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How To:
Do dumbbell walking lunges
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How To:
Get into shape with forward lunges and skipping
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How To:
Work out your shoulders with reverse fly on a pec deck
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How To:
Do 4 types of dumbbell punches
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How To:
Do dumbbell reverse raises
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How To:
Build a muscular back with cable rope rows
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How To:
Do a dumbbell pullover back exercise
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How To:
Develop your legs with seated one leg presses
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Hold a squat and do a single cable wide pull down
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How To:
Do seated arnold presses
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How To:
Sculpt you back with a cable seated rows drop set
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