In this fitness how-to video, Coach Burgener gives a few pointers on the hang power clean. The hang power clean involves a jump, a land and a jerk. Follow along and learn how to properly do this move with a barbell.
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Do a dumbbell pullover back exercise
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Use a Smith machine to practice inverted pull ups
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Strength train with a unilateral farmer's walk
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How To:
Do external and internal rotation weight exercises
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Understand the role of the scapula in deadlifts
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Do a 45 degree leg press
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Do 4 types of dumbbell punches
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