In this fitness how-to video, Coach Burgener gives a few pointers on the hang power clean. The hang power clean involves a jump, a land and a jerk. Follow along and learn how to properly do this move with a barbell.
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Execute an iso-lateral bench press for weight training
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Work out smaller muscle groups
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Work out at home to get rock hard buns & glutes
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Build your side ab muscles for a six pack
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