In this fitness how-to video, Coach Burgener gives a few pointers on the hang power clean. The hang power clean involves a jump, a land and a jerk. Follow along and learn how to properly do this move with a barbell.
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How To:
Strengthen your biceps with rope hammer curls
How To:
Do 4 types of dumbbell punches
How To:
Do dumbbell 45-degree angle raises
How To:
Do triceps extension exercises for seniors
How To:
Tone your arms with devil's triceps press downs
How To:
Build a muscular back with cable rope rows
How To:
Widen your shoulders & upper back with exercises
How To:
Do dumbbell fly to presses
How To:
Do dumbbell lateral to front raises
How To:
Use a Smith machine to practice inverted pull ups
How To:
Get a strong core with cable squats
How To:
Work out your shoulders with reverse fly on a pec deck
How To:
Do dumbbell 21 curls
How To:
Do dumbbell reverse raises
How To:
Do reverse dumbbell flys on incline bench
How To:
Do decline dumbbell chest presses with self spotting
How To:
Perform a concentration side bicep curl with dumbbells
How To:
Do cable rope overhead skull crushers for your arms
How To:
Do dumbbell alternating chest flys
How To:
Do external and internal rotation weight exercises
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