Watch this instructional fitness video to do forward arm raises with dumbbell weights. Raise each arm one at a time. Exhale on the way up and inhale on the way down. Keep your elbows slightly bent. The dumbbell front raise works the front of the shoulder.
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Weights How to Do forward arm raises with dumbbell weights

By Robin Mansur
Sep 26, 2008 11:53 PM

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