Watch this instructional fitness video to do chest fly weight lifting exercise. Keep your back straight and your body in a controlled position. Exhale as you lift the weights up and inhale on the way down. This chest fly exercise works the chest muscles and anterior deltoid.
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Do wide inverted pull ups with hold on a Smith machine
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Do a seated barbell calf raise to tone your thighs and calves
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Use a Smith machine to practice inverted pull ups
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Develop your legs with seated one leg presses
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Do dumbbell butterfly swim strokes
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Do a chest fly exercise on a weight machine
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Do external and internal rotation weight exercises
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Execute incline bench cable flys
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Complete reverse barbel curls to tone the biceps
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Do sumo squat for weightlifting
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Practice weight training techniques
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Strengthen your calves with incline calf presses
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Sculpt your chest with the hip dumbbell press
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Do standing calf raises with dumbbells
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Perform a wrist curl exercise with a barbell
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Work out your shoulders with reverse fly on a pec deck
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Do dumbbell fly to presses
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Do a dumbbell pullover back exercise
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Get a strong core with cable squats
How To:
Work your back muscles with narrow grip seated rows
How To:
Do a seated barbell calf raise to tone your thighs and calves
How To:
Do wide inverted pull ups with hold on a Smith machine
How To:
Use a Smith machine to practice inverted pull ups
How To:
Develop your legs with seated one leg presses
How To:
Do dumbbell butterfly swim strokes
How To:
Do a chest fly exercise on a weight machine
How To:
Do external and internal rotation weight exercises
How To:
Execute incline bench cable flys
How To:
Complete reverse barbel curls to tone the biceps
How To:
Do sumo squat for weightlifting
How To:
Practice weight training techniques
How To:
Strengthen your calves with incline calf presses
How To:
Sculpt your chest with the hip dumbbell press
How To:
Do standing calf raises with dumbbells
How To:
Perform a wrist curl exercise with a barbell
How To:
Work out your shoulders with reverse fly on a pec deck
How To:
Do dumbbell fly to presses
How To:
Do a dumbbell pullover back exercise
How To:
Get a strong core with cable squats
How To:
Work your back muscles with narrow grip seated rows
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