Watch this instructional fitness video to do chest fly weight lifting exercise. Keep your back straight and your body in a controlled position. Exhale as you lift the weights up and inhale on the way down. This chest fly exercise works the chest muscles and anterior deltoid.
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Work out your shoulders with reverse fly on a pec deck
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Do external and internal rotation weight exercises
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Do dumbbell butterfly swim strokes
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Do a bench press with household materials
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Do dumbbell step-up with shoulder press
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Lose belly fat with hardcore stomach workouts
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Work out with weights without injuring your lower back
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Do alternate front lunge holds with quick dumbbell row
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Do Smith machine single palm up inverted pull ups
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Do lying skull crusher barbell extensions
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Tone your arms with devil's triceps press downs
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Use a Smith machine to practice inverted pull ups
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Do dumbbell fly to presses
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Do cable rope overhead skull crushers for your arms
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Do 4 types of dumbbell punches
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Get a strong core with cable squats
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Do double handle low-cable speed squats and rows
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Do dumbbell 45-degree angle raises
How To:
Do landmines with a barbell
How To:
Do dumbbell 21 curls
How To:
Work out your shoulders with reverse fly on a pec deck
How To:
Do external and internal rotation weight exercises
How To:
Do dumbbell butterfly swim strokes
How To:
Do a bench press with household materials
How To:
Do dumbbell step-up with shoulder press
How To:
Lose belly fat with hardcore stomach workouts
How To:
Work out with weights without injuring your lower back
How To:
Do alternate front lunge holds with quick dumbbell row
How To:
Do Smith machine single palm up inverted pull ups
How To:
Do lying skull crusher barbell extensions
How To:
Tone your arms with devil's triceps press downs
How To:
Use a Smith machine to practice inverted pull ups
How To:
Do dumbbell fly to presses
How To:
Do cable rope overhead skull crushers for your arms
How To:
Do 4 types of dumbbell punches
How To:
Get a strong core with cable squats
How To:
Do double handle low-cable speed squats and rows
How To:
Do dumbbell 45-degree angle raises
How To:
Do landmines with a barbell
How To:
Do dumbbell 21 curls
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