Watch this instructional fitness video to do chest fly weight lifting exercise. Keep your back straight and your body in a controlled position. Exhale as you lift the weights up and inhale on the way down. This chest fly exercise works the chest muscles and anterior deltoid.
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Do a dumbbell pullover back exercise
How To:
Perform a concentration side bicep curl with dumbbells
How To:
Sculpt your chest with single arm pec decks
How To:
Do dumbbell fly to presses
How To:
Do 4 types of dumbbell punches
How To:
Work out your shoulders with reverse fly on a pec deck
How To:
Do single-dumbbell front lunge and power row at bottom
How To:
Use a Smith machine to practice inverted pull ups
How To:
Do tricep cruls with dumbbells
How To:
Do dumbbell 21 curls
How To:
Do a two arm dumbbell row back exercise
How To:
Do a seated bicep curl exercise with free weights
How To:
Understand the role of the scapula in deadlifts
How To:
Execute an iso-lateral bench press for weight training
How To:
Do dumbbell 45-degree angle raises
How To:
Do decline dumbbell chest presses with self spotting
How To:
Practice chin ups on a Smith machine
How To:
Do weighted sumo squats with a barbell
How To:
Do an iso-lateral incline press chest exercise
How To:
Do single cable rope overhead skull crushers
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