Watch this instructional fitness video to do chest fly weight lifting exercise. Keep your back straight and your body in a controlled position. Exhale as you lift the weights up and inhale on the way down. This chest fly exercise works the chest muscles and anterior deltoid.
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Get a strong core with cable squats
How To:
Do external and internal rotation weight exercises
How To:
Use a Smith machine to practice inverted pull ups
How To:
Build a muscular back with cable rope rows
How To:
Do dumbbell fly to presses
How To:
Do dumbbell skull crushers
How To:
Sculpt your chest with single arm pec decks
How To:
Overload train to increase your bench press
How To:
Do the Russian Squat
How To:
Build muscular biceps with cable rope curls
How To:
Work out your shoulders with reverse fly on a pec deck
How To:
Do dumbbell 21 curls
How To:
Strengthen your triceps with cable bar pull downs
How To:
Do dumbbell reverse raises
How To:
Do an external shoulder rotation arm exercise
How To:
Practice chin ups on a Smith machine
How To:
Execute pec deck butterflies for weightlifting
How To:
Do Bowflex exercises
How To:
Strengthen your biceps with rope hammer curls
How To:
Execute an iso-lateral bench press for weight training
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