Watch this instructional fitness video to do chest fly weight lifting exercise. Keep your back straight and your body in a controlled position. Exhale as you lift the weights up and inhale on the way down. This chest fly exercise works the chest muscles and anterior deltoid.
How To:
Tone your chest and back with a five minute workout
How To:
Do 4 types of dumbbell punches
How To:
Do landmines with a barbell
How To:
Get strong legs with single cable squats and rows
How To:
Execute an iso-lateral bench press for weight training
How To:
Do a single dumbbell windmill and Arnold press
How To:
Exercise thighs with outer thigh presses
How To:
Develop your legs with seated one leg presses
How To:
Practice standing barbell curl drop sets on a wall
How To:
Do double handle low-cable speed squats and rows
How To:
Do stability ball dumbbell skull crushers
How To:
Do a decline bench press
How To:
Use dumbbells for advanced upper body exercises
How To:
Use a Smith machine to practice inverted pull ups
How To:
Sculpt your chest with single arm pec decks
How To:
Build your side ab muscles for a six pack
How To:
Do an external shoulder rotation arm exercise
How To:
Work out your shoulders with reverse fly on a pec deck
How To:
Do dumbbell fly to presses
How To:
Get a strong core with cable squats
How To:
Tone your chest and back with a five minute workout
How To:
Do 4 types of dumbbell punches
How To:
Do landmines with a barbell
How To:
Get strong legs with single cable squats and rows
How To:
Execute an iso-lateral bench press for weight training
How To:
Do a single dumbbell windmill and Arnold press
How To:
Exercise thighs with outer thigh presses
How To:
Develop your legs with seated one leg presses
How To:
Practice standing barbell curl drop sets on a wall
How To:
Do double handle low-cable speed squats and rows
How To:
Do stability ball dumbbell skull crushers
How To:
Do a decline bench press
How To:
Use dumbbells for advanced upper body exercises
How To:
Use a Smith machine to practice inverted pull ups
How To:
Sculpt your chest with single arm pec decks
How To:
Build your side ab muscles for a six pack
How To:
Do an external shoulder rotation arm exercise
How To:
Work out your shoulders with reverse fly on a pec deck
How To:
Do dumbbell fly to presses
How To:
Get a strong core with cable squats
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