Watch this instructional fitness video to do chest fly weight lifting exercise. Keep your back straight and your body in a controlled position. Exhale as you lift the weights up and inhale on the way down. This chest fly exercise works the chest muscles and anterior deltoid.
———
Start your career in Graphic Design with the WonderHowTo's Beginners’s Guide to Photoshop Course
How To:
Do a bench press with household materials
How To:
Do single-dumbbell front lunge and power row at bottom
How To:
Do seated reverse flys
How To:
Do a dumbbell pullover back exercise
How To:
Do triceps extension exercises for seniors
How To:
Do dumbbell reverse raises
How To:
Do 4 types of dumbbell punches
How To:
Do dumbbell fly to presses
How To:
Sculpt your chest with single arm pec decks
How To:
Do seated arnold presses
How To:
Use a Smith machine to practice inverted pull ups
How To:
Do dumbbell lateral to front raises
How To:
Do decline dumbbell chest presses with self spotting
How To:
Do a cross body bicep curl to tone arms
How To:
Do an iso-lateral incline press chest exercise
How To:
Do stability ball dumbbell reverse flys
How To:
Build a muscular back with cable rope rows
How To:
Do face down dumbbell rotate & press on incline bench
How To:
Do dumbbell clean and press
How To:
Do a posterior back fly
How To:
Do a bench press with household materials
How To:
Do seated reverse flys
How To:
Do single-dumbbell front lunge and power row at bottom
How To:
Do a dumbbell pullover back exercise
How To:
Do triceps extension exercises for seniors
How To:
Do dumbbell reverse raises
How To:
Do 4 types of dumbbell punches
How To:
Do dumbbell fly to presses
How To:
Sculpt your chest with single arm pec decks
How To:
Do seated arnold presses
How To:
Use a Smith machine to practice inverted pull ups
How To:
Do dumbbell lateral to front raises
How To:
Do decline dumbbell chest presses with self spotting
How To:
Do a cross body bicep curl to tone arms
How To:
Do a seated bicep curl exercise with free weights
How To:
Do an iso-lateral incline press chest exercise
How To:
Build a muscular back with cable rope rows
How To:
Do a stiff leg deadlift with a medicine ball
How To:
Engage your core with single leg cable curls
How To:
Do stability ball dumbbell reverse flys
Be the First to Comment
Share Your Thoughts