Watch this instructional fitness video to do chest fly weight lifting exercise. Keep your back straight and your body in a controlled position. Exhale as you lift the weights up and inhale on the way down. This chest fly exercise works the chest muscles and anterior deltoid.
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How To:
Overload train to increase your bench press
How To:
Execute decline dumbbell flys for weight training
How To:
Sculpt your chest with single arm pec decks
How To:
Do a cable pullover back exercise
How To:
Use a Smith machine to practice inverted pull ups
How To:
Do 4 types of dumbbell punches
How To:
Do landmines with a barbell
How To:
Develop your legs with seated one leg presses
How To:
Increase your bench press with "white knuckles"
How To:
Execute an iso-lateral bench press for weight training
How To:
Get a strong core with cable squats
How To:
Do dumbbell fly to presses
How To:
Do single-dumbbell front lunge and power row at bottom
How To:
Do dumbbell 45-degree angle raises
How To:
Do a posterior back fly
How To:
Do dumbbell reverse raises
How To:
Do dumbbell alternating chest flys
How To:
Do a bench press with household materials
How To:
Work out your shoulders with reverse fly on a pec deck
How To:
Strengthen your body with the farmer's walk exercise
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