Watch this instructional fitness video to do chest fly weight lifting exercise. Keep your back straight and your body in a controlled position. Exhale as you lift the weights up and inhale on the way down. This chest fly exercise works the chest muscles and anterior deltoid.
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Do dumbbell 45-degree angle raises
How To:
Do dumbbell fly to presses
How To:
Build a muscular back with cable rope rows
How To:
Sculpt your chest with single arm pec decks
How To:
Do a chest fly exercise on a weight machine
How To:
Use a Smith machine to practice inverted pull ups
How To:
Strengthen your biceps with rope hammer curls
How To:
Get a strong core with cable squats
How To:
Do 4 types of dumbbell punches
How To:
Execute an iso-lateral bench press for weight training
How To:
Do supine pull ups to work your back
How To:
Do cable rope overhead skull crushers for your arms
How To:
Do landmines with a barbell
How To:
Perform a concentration side bicep curl with dumbbells
How To:
Do dumbbell 21 curls
How To:
Do single-dumbbell front lunge and power row at bottom
How To:
Do seated arnold presses
How To:
Do twisting dumbbell incline chest presses
How To:
Sculpt you back with a cable seated rows drop set
How To:
Do an external shoulder rotation arm exercise
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