Watch this instructional fitness video to do chest fly weight lifting exercise. Keep your back straight and your body in a controlled position. Exhale as you lift the weights up and inhale on the way down. This chest fly exercise works the chest muscles and anterior deltoid.
How To:
Do an iso-lateral incline press chest exercise
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Do a cross body bicep curl to tone arms
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Do reverse barbell shrugs to exercise the back
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Practice bent knee hip extensions with a barbell
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Do dumbbell 45-degree angle raises
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Use a Smith machine to practice inverted pull ups
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Lose weight fast
How To:
Sculpt your chest with single arm pec decks
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Do dumbbell fly to presses
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Tone your arms with devil's triceps press downs
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Do dumbbell lateral to front raises
How To:
Develop your legs with seated one leg presses
How To:
Overload train to increase your bench press
How To:
Work out your shoulders with reverse fly on a pec deck
How To:
Get a strong core with cable squats
How To:
Execute an iso-lateral bench press for weight training
How To:
Do dumbbell reverse raises
How To:
Do cable rope overhead skull crushers for your arms
How To:
Sculpt you back with a cable seated rows drop set
How To:
Work your back muscles with narrow grip seated rows
How To:
Do an iso-lateral incline press chest exercise
How To:
Do a cross body bicep curl to tone arms
How To:
Do reverse barbell shrugs to exercise the back
How To:
Practice bent knee hip extensions with a barbell
How To:
Do dumbbell 45-degree angle raises
How To:
Use a Smith machine to practice inverted pull ups
How To:
Lose weight fast
How To:
Sculpt your chest with single arm pec decks
How To:
Do dumbbell fly to presses
How To:
Tone your arms with devil's triceps press downs
How To:
Do dumbbell lateral to front raises
How To:
Develop your legs with seated one leg presses
How To:
Overload train to increase your bench press
How To:
Work out your shoulders with reverse fly on a pec deck
How To:
Execute an iso-lateral bench press for weight training
How To:
Get a strong core with cable squats
How To:
Do dumbbell reverse raises
How To:
Do cable rope overhead skull crushers for your arms
How To:
Work your back muscles with narrow grip seated rows
How To:
Sculpt you back with a cable seated rows drop set
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