Watch this instructional fitness video to do chest fly weight lifting exercise. Keep your back straight and your body in a controlled position. Exhale as you lift the weights up and inhale on the way down. This chest fly exercise works the chest muscles and anterior deltoid.
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Strengthen your biceps with rope hammer curls
How To:
Do dumbbell lateral to front raises
How To:
Get a strong core with cable squats
How To:
Do single-dumbbell front lunge and power row at bottom
How To:
Do dumbbell 45-degree angle raises
How To:
Do dumbbell fly to presses
How To:
Work out your shoulders with reverse fly on a pec deck
How To:
Execute an iso-lateral bench press for weight training
How To:
Use a Smith machine to practice inverted pull ups
How To:
Do landmines with a barbell
How To:
Build a muscular back with cable rope rows
How To:
Do bicep curls for seniors
How To:
Distinguish between the bench press, incline press, and military press
How To:
Lose belly fat with hardcore stomach workouts
How To:
Do the "kettle ball swing" for fast weight loss
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How To:
Sculpt your chest with standing cable chest flys
How To:
Do cable rope overhead skull crushers for your arms
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Do a cable pullover back exercise
How To:
Hold a squat and do a single cable wide pull down
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