Watch this instructional fitness video to do chest fly weight lifting exercise. Keep your back straight and your body in a controlled position. Exhale as you lift the weights up and inhale on the way down. This chest fly exercise works the chest muscles and anterior deltoid.
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Do dumbbell 45-degree angle raises
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Do dumbbell alternating chest flys
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Firm hamstrings with a deadweight lift with dumbbells
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Do stiff arm lat pull downs
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Do the good morning exercise with a barbell
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Strengthen your biceps with rope hammer curls
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Widen your shoulders & upper back with exercises
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Do bicep curls with Ronnie Coleman
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Work out your shoulders with reverse fly on a pec deck
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Do an external shoulder rotation arm exercise
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Do stability ball dumbbell skull crushers
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Use a Smith machine to practice inverted pull ups
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Do 4 types of dumbbell punches
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Do dumbbell fly to presses
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Do dumbbell reverse raises
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Do dumbbell lateral to front raises
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Do reverse dumbbell flys on incline bench
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Do a cable pullover back exercise
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Work out smaller muscle groups
How To:
Do alternate dumbbell swims and dumbbell cross punches
How To:
Do dumbbell 45-degree angle raises
How To:
Do dumbbell alternating chest flys
How To:
Firm hamstrings with a deadweight lift with dumbbells
How To:
Do stiff arm lat pull downs
How To:
Do the good morning exercise with a barbell
How To:
Strengthen your biceps with rope hammer curls
How To:
Widen your shoulders & upper back with exercises
How To:
Do bicep curls with Ronnie Coleman
How To:
Work out your shoulders with reverse fly on a pec deck
How To:
Do an external shoulder rotation arm exercise
How To:
Do stability ball dumbbell skull crushers
How To:
Use a Smith machine to practice inverted pull ups
How To:
Do 4 types of dumbbell punches
How To:
Do dumbbell fly to presses
How To:
Do dumbbell reverse raises
How To:
Do dumbbell lateral to front raises
How To:
Do reverse dumbbell flys on incline bench
How To:
Do a cable pullover back exercise
How To:
Work out smaller muscle groups
How To:
Do alternate dumbbell swims and dumbbell cross punches
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