Watch this instructional fitness video to do chest fly weight lifting exercise. Keep your back straight and your body in a controlled position. Exhale as you lift the weights up and inhale on the way down. This chest fly exercise works the chest muscles and anterior deltoid.
How To:
Do front squat with dumbbells and kettlebells
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Sculpt your chest with single arm pec decks
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Do dumbbell fly to presses
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Do a dumbbell pullover back exercise
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Do cable rope overhead skull crushers for your arms
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Work out your shoulders with reverse fly on a pec deck
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Get strong legs with single cable squats and rows
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Do a single dumbbell windmill and Arnold press
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Sculpt your chest with standing cable chest flys
How To:
Do a chest fly exercise on a weight machine
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Do reverse dumbbell flys on incline bench
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Use a Smith machine to practice inverted pull ups
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Get a strong core with cable squats
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Build a muscular back with cable rope rows
How To:
Do stability ball dumbbell skull crushers
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Do decline dumbbell chest presses with self spotting
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Do an iso-lateral incline press chest exercise
How To:
Do diagonal down, side, and diagonal up cable chops
How To:
Do stability ball hammer dumbbell curls
How To:
Do double handle low-cable speed squats and rows
How To:
Do front squat with dumbbells and kettlebells
How To:
Sculpt your chest with single arm pec decks
How To:
Do dumbbell fly to presses
How To:
Do a dumbbell pullover back exercise
How To:
Do cable rope overhead skull crushers for your arms
How To:
Work out your shoulders with reverse fly on a pec deck
How To:
Get strong legs with single cable squats and rows
How To:
Do a chest fly exercise on a weight machine
How To:
Sculpt your chest with standing cable chest flys
How To:
Do a single dumbbell windmill and Arnold press
How To:
Do reverse dumbbell flys on incline bench
How To:
Use a Smith machine to practice inverted pull ups
How To:
Get a strong core with cable squats
How To:
Build a muscular back with cable rope rows
How To:
Do stability ball dumbbell skull crushers
How To:
Do decline dumbbell chest presses with self spotting
How To:
Do an iso-lateral incline press chest exercise
How To:
Do diagonal down, side, and diagonal up cable chops
How To:
Do stability ball hammer dumbbell curls
How To:
Do double handle low-cable speed squats and rows
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