Watch this instructional fitness video to do chest fly weight lifting exercise. Keep your back straight and your body in a controlled position. Exhale as you lift the weights up and inhale on the way down. This chest fly exercise works the chest muscles and anterior deltoid.
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Sculpt you back with a cable seated rows drop set
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Do back isolation exercises
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Build up strength with dumbbell chest flies
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Use proper technique for the power clean exercise
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Do back compound exercises
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Do dumbbell fly to presses
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Develop your legs with seated one leg presses
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Do 4 types of dumbbell punches
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Do incline dumbbell press exercises with free weights
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Do dumbbell lateral to front raises
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Do a dumbbell pullover back exercise
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Do dumbbell butterfly swim strokes
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Do dumbbell straight-leg deadlift and dumbbell rows
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Do an external shoulder rotation arm exercise
How To:
Strengthen your biceps with rope hammer curls
How To:
Sculpt you back with a cable seated rows drop set
How To:
Do back isolation exercises
How To:
Build up strength with dumbbell chest flies
How To:
Use proper technique for the power clean exercise
How To:
Do back compound exercises
How To:
Do dumbbell fly to presses
How To:
Use a Smith machine to practice inverted pull ups
How To:
Get a strong core with cable squats
How To:
Do landmines with a barbell
How To:
Do a cable pullover back exercise
How To:
Develop your legs with seated one leg presses
How To:
Workout with a cable tricep press downs drop set
How To:
Do 4 types of dumbbell punches
How To:
Do incline dumbbell press exercises with free weights
How To:
Do dumbbell lateral to front raises
How To:
Do a dumbbell pullover back exercise
How To:
Do dumbbell butterfly swim strokes
How To:
Do dumbbell straight-leg deadlift and dumbbell rows
How To:
Do an external shoulder rotation arm exercise
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