Watch this instructional fitness video to do chest fly weight lifting exercise. Keep your back straight and your body in a controlled position. Exhale as you lift the weights up and inhale on the way down. This chest fly exercise works the chest muscles and anterior deltoid.
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Sculpt your chest with standing cable chest flys
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Do single-dumbbell front lunge and power row at bottom
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Lose belly fat with hardcore stomach workouts
How To:
Do dumbbell fly to presses
How To:
Do dumbbell lateral to front raises
How To:
Work your back muscles with narrow grip seated rows
How To:
Do 4 types of dumbbell punches
How To:
Sculpt you back with a cable seated rows drop set
How To:
Do landmines with a barbell
How To:
Do a two arm dumbbell row back exercise
How To:
Do weighted sumo squats with a barbell
How To:
Do roman chair leg-lifts
How To:
Practice dumbbell shoulder presses for weight training
How To:
Develop legs muscles with seated leg presses
How To:
Get a strong core with cable squats
How To:
Do an external shoulder rotation arm exercise
How To:
Build a muscular back with cable rope rows
How To:
Use your feet and legs for bench pressing
How To:
Build your side ab muscles for a six pack
How To:
Do dumbbell 21 curls
How To:
Sculpt your chest with standing cable chest flys
How To:
Do single-dumbbell front lunge and power row at bottom
How To:
Lose belly fat with hardcore stomach workouts
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