Watch this instructional fitness video to do chest fly weight lifting exercise. Keep your back straight and your body in a controlled position. Exhale as you lift the weights up and inhale on the way down. This chest fly exercise works the chest muscles and anterior deltoid.
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Do dumbbell 21 curls
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Do supine pull ups to work your back
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Execute a flat bench dumbbell fly for weight training
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Sculpt your chest with the hip dumbbell press
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Do hanging knee ups for your stomach
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Use a Smith machine to practice inverted pull ups
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Do double dumbbell rows
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Do dumbbell straight-leg deadlift and dumbbell rows
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Keep a lordotic curve in your back when bench pressing
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Do dumbbell 45-degree angle raises
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Do landmines with a barbell
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Do dumbbell 21 curls
How To:
Strengthen your biceps with rope hammer curls
How To:
Do supine pull ups to work your back
How To:
Execute a flat bench dumbbell fly for weight training
How To:
Sculpt your chest with the hip dumbbell press
How To:
Do a dumbbell toe raise
How To:
Do hanging knee ups for your stomach
How To:
Use a Smith machine to practice inverted pull ups
How To:
Do dumbbell fly to presses
How To:
Get a strong core with cable squats
How To:
Do 4 types of dumbbell punches
How To:
Do a cable pullover back exercise
How To:
Workout with a cable tricep press downs drop set
How To:
Do double dumbbell rows
How To:
Do dumbbell straight-leg deadlift and dumbbell rows
How To:
Do seated arnold presses
How To:
Keep a lordotic curve in your back when bench pressing
How To:
Do dumbbell 45-degree angle raises
How To:
Work out your shoulders with reverse fly on a pec deck
How To:
Do landmines with a barbell
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