This video shows how to do a proper dumbbell tricep extension using weights and a bench.
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Do neck exercises with barbells
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How To:
Do cable rope overhead skull crushers for your arms
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Use a Smith machine to practice inverted pull ups
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How To:
Do a single-arm standing tricep extension exercise
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How To:
Do single cable rope overhead skull crushers
-
How To:
Execute an iso-lateral bench press for weight training
-
How To:
Do reverse barbell shrugs to exercise the back
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How To:
Practice full situps with dumbbells and cross punches
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How To:
Sculpt you back with a cable seated rows drop set
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How To:
Do weighted stability ball crunches
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How To:
Do dumbbell reverse raises
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Do dumbbell 45-degree angle raises
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