How To: Do dumbbell exercises

Do dumbbell exercises

Dumbbell exercises are a great way to improve muscle mass and upper-body strength. Learn how to do a variety of dumbbell weight lifting exercises with tips from a fitness instructor in this free exercise video series.

Part 1 of 15 - How to Do dumbbell exercises

Do dumbbell exercises - Part 2 of 15

Do dumbbell exercises - Part 2 of 15 Click through to watch this video on expertvillage.com

Do dumbbell exercises - Part 3 of 15

Do dumbbell exercises - Part 3 of 15 Click through to watch this video on expertvillage.com

Do dumbbell exercises - Part 4 of 15

Do dumbbell exercises - Part 4 of 15 Click through to watch this video on expertvillage.com

Do dumbbell exercises - Part 5 of 15

Do dumbbell exercises - Part 5 of 15 Click through to watch this video on expertvillage.com

Do dumbbell exercises - Part 6 of 15

Do dumbbell exercises - Part 6 of 15 Click through to watch this video on expertvillage.com

Do dumbbell exercises - Part 7 of 15

Do dumbbell exercises - Part 7 of 15 Click through to watch this video on expertvillage.com

Do dumbbell exercises - Part 8 of 15

Do dumbbell exercises - Part 8 of 15 Click through to watch this video on expertvillage.com

Do dumbbell exercises - Part 9 of 15

Do dumbbell exercises - Part 9 of 15 Click through to watch this video on expertvillage.com

Do dumbbell exercises - Part 10 of 15

Do dumbbell exercises - Part 10 of 15 Click through to watch this video on expertvillage.com

Do dumbbell exercises - Part 11 of 15

Do dumbbell exercises - Part 11 of 15 Click through to watch this video on expertvillage.com

Do dumbbell exercises - Part 12 of 15

Do dumbbell exercises - Part 12 of 15 Click through to watch this video on expertvillage.com

Do dumbbell exercises - Part 13 of 15

Do dumbbell exercises - Part 13 of 15 Click through to watch this video on expertvillage.com

Do dumbbell exercises - Part 14 of 15

Do dumbbell exercises - Part 14 of 15 Click through to watch this video on expertvillage.com

Do dumbbell exercises - Part 15 of 15

Do dumbbell exercises - Part 15 of 15 Click through to watch this video on expertvillage.com

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