This video shows you how to do a decline bench press with dumbbells. This exercise works primarily the lower chest and secondly the triceps and shoulders. You lie on a decline bench with dumbbells extended in hands.
Want to master Microsoft Excel and take your work-from-home job prospects to the next level? Jump-start your career with our Premium A-to-Z Microsoft Excel Training Bundle from the new Gadget Hacks Shop and get lifetime access to more than 40 hours of Basic to Advanced instruction on functions, formula, tools, and more.