Watch this instructional fitness video to do a decline bench press using a medium-grip barbell. Keep your back straight and your body in a controlled position. Exhale as you lift the weights up and inhale on the way down. This decline bench press exercise works the chest muscles, anterior deltoids and biceps.
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Do cable rope overhead skull crushers for your arms
How To:
Do neck exercises with barbells
How To:
Work out your shoulders with reverse fly on a pec deck
How To:
Use a Smith machine to practice inverted pull ups
How To:
Do a single-arm standing tricep extension exercise
How To:
Do single cable rope overhead skull crushers
How To:
Execute an iso-lateral bench press for weight training
How To:
Do reverse barbell shrugs to exercise the back
How To:
Practice full situps with dumbbells and cross punches
How To:
Sculpt you back with a cable seated rows drop set
How To:
Do weighted stability ball crunches
How To:
Do dumbbell reverse raises
How To:
Do dumbbell 45-degree angle raises
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