Watch this instructional fitness video to do a decline bench press using a medium-grip barbell. Keep your back straight and your body in a controlled position. Exhale as you lift the weights up and inhale on the way down. This decline bench press exercise works the chest muscles, anterior deltoids and biceps.
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Weights How to Do a decline bench press using a medium-grip barbell
By Robin Mansur
Sep 27, 2008 12:58 AM
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