This video demonstrates how to do a close-grip lat. pull-down. This primarily works the upper back and upper latisimus dorsi and secondarily works the biceps. Don't jerk the bar down using momentum in an attempt to complete the repetition, control the weight at all times.
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Build a muscular back with cable rope rows
How To:
Execute an iso-lateral bench press for weight training
How To:
Work out smaller muscle groups
How To:
Do cable rope overhead skull crushers for your arms
How To:
Do alternate dumbbell swims and dumbbell cross punches
How To:
Work out triceps with rope pulldowns
How To:
Do triceps extension exercises for seniors
How To:
Do a dumbbell shrug weight-lifting exercise routine
How To:
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How To:
Do a decline bench press using a medium-grip barbell
How To:
Practice proper form for barbell shoulder presses
How To:
Do 4 types of dumbbell punches
How To:
Do an external shoulder rotation arm exercise
How To:
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How To:
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How To:
Strengthen your biceps with rope hammer curls
How To:
Do landmines with a barbell
How To:
Do a dumbbell pullover back exercise
How To:
Build your side ab muscles for a six pack
How To:
Use a Smith machine to practice inverted pull ups
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