This video demonstrates how to do a close-grip lat. pull-down. This primarily works the upper back and upper latisimus dorsi and secondarily works the biceps. Don't jerk the bar down using momentum in an attempt to complete the repetition, control the weight at all times.
Click through to watch this video on global-fitness.com
How To:
Do 4 types of dumbbell punches
How To:
Use a Smith machine to practice inverted pull ups
How To:
Sculpt your chest with single arm pec decks
How To:
Tone your arms with devil's triceps press downs
How To:
Do seated arnold presses
How To:
Strengthen your biceps with rope hammer curls
How To:
Build a muscular back with cable rope rows
How To:
Do a dumbbell toe raise
How To:
Do dumbbell reverse raises
How To:
Work out your shoulders with reverse fly on a pec deck
How To:
Lose weight fast
How To:
Do an iso-lateral incline press chest exercise
How To:
Develop your legs with seated one leg presses
How To:
Do a dumbbell pullover back exercise
How To:
Do dumbbell lateral to front raises
How To:
Do dumbbell skull crushers
How To:
Sculpt you back with a cable seated rows drop set
How To:
Do alternate front lunge holds with quick dumbbell row
How To:
Work your back muscles with narrow grip seated rows
How To:
Do deadlifts with proper female form
How To:
Do 4 types of dumbbell punches
How To:
Use a Smith machine to practice inverted pull ups
How To:
Sculpt your chest with single arm pec decks
How To:
Tone your arms with devil's triceps press downs
How To:
Do seated arnold presses
How To:
Strengthen your biceps with rope hammer curls
How To:
Build a muscular back with cable rope rows
How To:
Do a dumbbell toe raise
How To:
Do dumbbell reverse raises
How To:
Work out your shoulders with reverse fly on a pec deck
How To:
Lose weight fast
How To:
Do an iso-lateral incline press chest exercise
How To:
Develop your legs with seated one leg presses
How To:
Do a dumbbell pullover back exercise
How To:
Do dumbbell skull crushers
How To:
Do dumbbell lateral to front raises
How To:
Sculpt you back with a cable seated rows drop set
How To:
Do deadlifts with proper female form
How To:
Work your back muscles with narrow grip seated rows
How To:
Do dumbbell squat thrusts with shoulder presses
Be the First to Comment
Share Your Thoughts