This video demonstrates how to do a close-grip lat. pull-down. This primarily works the upper back and upper latisimus dorsi and secondarily works the biceps. Don't jerk the bar down using momentum in an attempt to complete the repetition, control the weight at all times.
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How To:
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How To:
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How To:
Sculpt you back with a cable seated rows drop set
How To:
Do the seated alternating dumbbell side lateral raise
How To:
Build your pecs with nutrition hints & exercise tips
How To:
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How To:
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How To:
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How To:
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How To:
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How To:
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How To:
Work your back muscles with narrow grip seated rows
How To:
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How To:
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How To:
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How To:
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How To:
Execute an iso-lateral bench press for weight training
How To:
Do landmines with a barbell
How To:
Strengthen your biceps with rope hammer curls
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