This video demonstrates how to do a close-grip lat. pull-down. This primarily works the upper back and upper latisimus dorsi and secondarily works the biceps. Don't jerk the bar down using momentum in an attempt to complete the repetition, control the weight at all times.
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Do a dumbbell pullover back exercise
How To:
Do 4 types of dumbbell punches
How To:
Do dumbbell fly to presses
How To:
Build a muscular back with cable rope rows
How To:
Do decline dumbbell chest presses with self spotting
How To:
Use a Smith machine to practice inverted pull ups
How To:
Sculpt your chest with single arm pec decks
How To:
Execute an iso-lateral bench press for weight training
How To:
Do landmines with a barbell
How To:
Practice chin ups on a Smith machine
How To:
Get strong legs with single cable squats and rows
How To:
Do a walking lunge with a weighted twist
How To:
Do a cable pullover back exercise
How To:
Overload train to increase your bench press
How To:
Work out your shoulders with reverse fly on a pec deck
How To:
Do seated reverse flys
How To:
Do dumbbell 45-degree angle raises
How To:
Do cable rope overhead skull crushers for your arms
How To:
Do seated arnold presses
How To:
Develop your legs with seated one leg presses
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