This video demonstrates how to do a close-grip lat. pull-down. This primarily works the upper back and upper latisimus dorsi and secondarily works the biceps. Don't jerk the bar down using momentum in an attempt to complete the repetition, control the weight at all times.
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Strengthen your biceps with rope hammer curls
How To:
Execute an iso-lateral bench press for weight training
How To:
Do dumbbell fly to presses
How To:
Do 4 types of dumbbell punches
How To:
Do seated reverse flys
How To:
Do twisting dumbbell incline chest presses
How To:
Do decline dumbbell chest presses with self spotting
How To:
Do a dumbbell freestyle swim stroke drop set
How To:
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How To:
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How To:
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How To:
Do dumbbell skull crushers
How To:
Sculpt your chest with single arm pec decks
How To:
Use a Smith machine to practice inverted pull ups
How To:
Do a dumbbell pullover back exercise
How To:
Do reverse barbell shrugs to exercise the back
How To:
Get a strong core with cable squats
How To:
Do dumbbell 45-degree angle raises
How To:
Do an iso-lateral incline press chest exercise
How To:
Do dumbbell butterfly swim strokes
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