How To: Do close-grip lat. pull-down

Do close-grip lat. pull-down

This video demonstrates how to do a close-grip lat. pull-down. This primarily works the upper back and upper latisimus dorsi and secondarily works the biceps. Don't jerk the bar down using momentum in an attempt to complete the repetition, control the weight at all times.

Do close-grip lat. pull-down

Do close-grip lat. pull-down Click through to watch this video on global-fitness.com

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