This video demonstrates how to do a close-grip lat. pull-down. This primarily works the upper back and upper latisimus dorsi and secondarily works the biceps. Don't jerk the bar down using momentum in an attempt to complete the repetition, control the weight at all times.
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Do bicep curls with Ronnie Coleman
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Do dumbbell fly to presses
How To:
Sculpt your chest with single arm pec decks
How To:
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Work out your shoulders with reverse fly on a pec deck
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Do cable rope overhead skull crushers for your arms
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