This video demonstrates how to do a close-grip lat. pull-down. This primarily works the upper back and upper latisimus dorsi and secondarily works the biceps. Don't jerk the bar down using momentum in an attempt to complete the repetition, control the weight at all times.
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Develop your legs with seated one leg presses
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Use a Smith machine to practice inverted pull ups
How To:
Do 4 types of dumbbell punches
How To:
Do dumbbell 45-degree angle raises
How To:
Do dumbbell lateral to front raises
How To:
Do the Russian Squat
How To:
Do a bench press with household materials
How To:
Do lean barbell single side rows
How To:
Get a strong core with cable squats
How To:
Build a muscular back with cable rope rows
How To:
Do a dumbbell pullover back exercise
How To:
Do reverse dumbbell flys on incline bench
How To:
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How To:
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How To:
Do dumbbell skull crushers
How To:
Widen your shoulders & upper back with exercises
How To:
Do an iso-lateral incline press chest exercise
How To:
Strengthen your triceps with cable bar pull downs
How To:
Do dumbbell step-up with shoulder press
How To:
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