This video demonstrates how to do a close-grip lat. pull-down. This primarily works the upper back and upper latisimus dorsi and secondarily works the biceps. Don't jerk the bar down using momentum in an attempt to complete the repetition, control the weight at all times.
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Build a muscular back with cable rope rows
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How To:
Do reverse barbell shrugs to exercise the back
How To:
Do dumbbell 45-degree angle raises
How To:
Sculpt your shoulders with cable reverse raises
How To:
Execute an iso-lateral bench press for weight training
How To:
Do decline dumbbell chest presses with self spotting
How To:
Widen your shoulders & upper back with exercises
How To:
Do dumbbell reverse raises
How To:
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How To:
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How To:
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How To:
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How To:
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How To:
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How To:
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How To:
Do an iso-lateral incline press chest exercise
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