Watch this instructional exercise video to do chin ups. Chin ups are different than pull ups because you use an under hand grip on an overhanging bar. Exhale on the way up and inhale on the way down. Chin ups work out your back and your biceps.
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How To:
Do wide inverted pull ups with hold on a Smith machine
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How To:
Use a Smith machine to practice inverted pull ups
-
How To:
Develop your legs with seated one leg presses
-
How To:
Do dumbbell butterfly swim strokes
-
How To:
Do a chest fly exercise on a weight machine
-
How To:
Do tricep cruls with dumbbells
-
How To:
Do external and internal rotation weight exercises
-
How To:
Complete reverse barbel curls to tone the biceps
-
How To:
Get strong legs with single cable squats and rows
-
How To:
Do sumo squat for weightlifting
-
How To:
Practice weight training techniques
-
How To:
Strengthen your calves with incline calf presses
-
How To:
Do standing calf raises with dumbbells
-
How To:
Perform a wrist curl exercise with a barbell
-
How To:
Work out your shoulders with reverse fly on a pec deck
-
How To:
Do dumbbell fly to presses
-
How To:
Get a strong core with cable squats
-
How To:
Do a dumbbell pullover back exercise
-
How To:
Work your back muscles with narrow grip seated rows
-
How To:
Do dumbbell straight-leg deadlift and dumbbell rows
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