Watch this instructional exercise video to do chin ups. Chin ups are different than pull ups because you use an under hand grip on an overhanging bar. Exhale on the way up and inhale on the way down. Chin ups work out your back and your biceps.
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Sculpt your chest with single arm pec decks
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Do 4 types of dumbbell punches
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Do single-dumbbell front lunge and power row at bottom
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Do dumbbell 45-degree angle raises
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Overload train to increase your bench press
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