Watch this instructional exercise video to do chin ups. Chin ups are different than pull ups because you use an under hand grip on an overhanging bar. Exhale on the way up and inhale on the way down. Chin ups work out your back and your biceps.
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How To:
Do a single-arm standing tricep extension exercise
How To:
Use a Smith machine to practice inverted pull ups
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Do cable rope overhead skull crushers for your arms
How To:
Do 4 types of dumbbell punches
How To:
Build a muscular back with cable rope rows
How To:
Sculpt you back with a cable seated rows drop set
How To:
Execute an iso-lateral bench press for weight training
How To:
Work out your shoulders with reverse fly on a pec deck
How To:
Develop your legs with seated one leg presses
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Do alternate front lunge holds with quick dumbbell row
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Do power cable chest presses with front lunge
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Sculpt your chest with the hip dumbbell press
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Sculpt your chest with single arm pec decks
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Do dumbbell reverse raises
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Do dumbbell 45-degree angle raises
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Do shoulder dumbbell or plate circles
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Workout with a cable tricep press downs drop set
How To:
Do single cable rope overhead skull crushers
How To:
Do dumbbell butterfly swim strokes
How To:
Practice full situps with dumbbells and cross punches
How To:
Do a single-arm standing tricep extension exercise
How To:
Use a Smith machine to practice inverted pull ups
How To:
Do cable rope overhead skull crushers for your arms
How To:
Build a muscular back with cable rope rows
How To:
Do 4 types of dumbbell punches
How To:
Sculpt your chest with the hip dumbbell press
How To:
Execute an iso-lateral bench press for weight training
How To:
Develop your legs with seated one leg presses
How To:
Work out your shoulders with reverse fly on a pec deck
How To:
Sculpt you back with a cable seated rows drop set
How To:
Do power cable chest presses with front lunge
How To:
Do alternate front lunge holds with quick dumbbell row
How To:
Do the bent over row back exercise correctly and safely
How To:
Work out with weights without injuring your lower back
How To:
Strengthen your arms with triceps extension exercises using dumbbells
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Perform a concentration side bicep curl with dumbbells
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Elevate your metabolism with kettlebell swing workouts
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Do a seated barbell calf raise to tone your thighs and calves
How To:
Complete reverse barbel curls to tone the biceps
How To:
Distinguish between the bench press, incline press, and military press
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