Watch this instructional exercise video to do chin ups. Chin ups are different than pull ups because you use an under hand grip on an overhanging bar. Exhale on the way up and inhale on the way down. Chin ups work out your back and your biceps.
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How To:
Overload train to increase your bench press
-
How To:
Do a bench press with household materials
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How To:
Execute decline dumbbell flys for weight training
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How To:
Sculpt your chest with single arm pec decks
-
How To:
Do a cable pullover back exercise
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How To:
Use a Smith machine to practice inverted pull ups
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How To:
Do 4 types of dumbbell punches
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How To:
Do landmines with a barbell
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Develop your legs with seated one leg presses
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Increase your bench press with "white knuckles"
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How To:
Do a biceps curl in perfect form with weights
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Execute an iso-lateral bench press for weight training
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How To:
Get a strong core with cable squats
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How To:
Do dumbbell fly to presses
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How To:
Do single-dumbbell front lunge and power row at bottom
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How To:
Do dumbbell 45-degree angle raises
-
How To:
Do a posterior back fly
-
How To:
Do dumbbell reverse raises
-
How To:
Do dumbbell alternating chest flys
-
How To:
Work out your shoulders with reverse fly on a pec deck
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