Watch this instructional exercise video to do chin ups. Chin ups are different than pull ups because you use an under hand grip on an overhanging bar. Exhale on the way up and inhale on the way down. Chin ups work out your back and your biceps.
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How To:
Do seated reverse flys
How To:
Do cable rope overhead skull crushers for your arms
How To:
Use a Smith machine to practice inverted pull ups
How To:
Execute an iso-lateral bench press for weight training
How To:
Sculpt your chest with single arm pec decks
How To:
Do 4 types of dumbbell punches
How To:
Do dumbbell butterfly swim strokes
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Sculpt your chest with standing cable chest flys
How To:
Hold a squat and do a single cable wide pull down
How To:
Do shoulder dumbbell or plate circles
How To:
Practice standing barbell curl drop sets on a wall
How To:
Get strong legs with single cable squats and rows
How To:
Tone your back with speed single cable reverse flys
How To:
Work your arms with single arm cable reverse pulls
How To:
Do a walking lunge with a weighted twist
How To:
Do a single-arm standing tricep extension exercise
How To:
Work out your shoulders with reverse fly on a pec deck
How To:
Do dumbbell 45-degree angle raises
How To:
Practice full situps with dumbbells and cross punches
How To:
Do supine pull ups to work your back
How To:
Do seated reverse flys
How To:
Do cable rope overhead skull crushers for your arms
How To:
Use a Smith machine to practice inverted pull ups
How To:
Execute an iso-lateral bench press for weight training
How To:
Do a walking lunge with a weighted twist
How To:
Practice standing barbell curl drop sets on a wall
How To:
Sculpt your chest with single arm pec decks
How To:
Work your arms with single arm cable reverse pulls
How To:
Get strong legs with single cable squats and rows
How To:
Tone your back with speed single cable reverse flys
How To:
Sculpt your chest with standing cable chest flys
How To:
Hold a squat and do a single cable wide pull down
How To:
Do 4 types of dumbbell punches
How To:
Do shoulder dumbbell or plate circles
How To:
Do dumbbell butterfly swim strokes
How To:
Do the bent over row back exercise correctly and safely
How To:
Sculpt your chest with the hip dumbbell press
How To:
Work out with weights without injuring your lower back
How To:
Strengthen your arms with triceps extension exercises using dumbbells
How To:
Perform a concentration side bicep curl with dumbbells
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