Watch this instructional exercise video to do chin ups. Chin ups are different than pull ups because you use an under hand grip on an overhanging bar. Exhale on the way up and inhale on the way down. Chin ups work out your back and your biceps.
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Do seated reverse flys
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Sculpt your shoulders with cable reverse raises
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Strengthen your biceps with rope hammer curls
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How To:
Do close-grip lat. pull-down
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How To:
Strength train with a unilateral farmer's walk
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How To:
Do one arm lat pulldowns to work the back
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Execute an iso-lateral bench press for weight training
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Use a Smith machine to practice inverted pull ups
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How To:
Do dumbbell fly to presses
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Do dumbbell 45-degree angle raises
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Work out your shoulders with reverse fly on a pec deck
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Do weighted stability ball crunches
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Overload train to increase your bench press
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Develop your legs with seated one leg presses
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Get a strong core with cable squats
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Do single-dumbbell front lunge and power row at bottom
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How To:
Sculpt your chest with the hip dumbbell press
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Sculpt your chest with single arm pec decks
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Do cable rope overhead skull crushers for your arms
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