Watch this instructional exercise video to do chin ups. Chin ups are different than pull ups because you use an under hand grip on an overhanging bar. Exhale on the way up and inhale on the way down. Chin ups work out your back and your biceps.
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How To:
Do a bench press with household materials
How To:
Do seated reverse flys
How To:
Do single-dumbbell front lunge and power row at bottom
How To:
Do a dumbbell pullover back exercise
How To:
Do triceps extension exercises for seniors
How To:
Do dumbbell reverse raises
How To:
Do 4 types of dumbbell punches
How To:
Do dumbbell fly to presses
How To:
Sculpt your chest with single arm pec decks
How To:
Do seated arnold presses
How To:
Use a Smith machine to practice inverted pull ups
How To:
Do dumbbell lateral to front raises
How To:
Do decline dumbbell chest presses with self spotting
How To:
Do a cross body bicep curl to tone arms
How To:
Do a seated bicep curl exercise with free weights
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Do an iso-lateral incline press chest exercise
How To:
Build a muscular back with cable rope rows
How To:
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How To:
Do stability ball dumbbell reverse flys
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