This video demonstrates how to do a cable curl with a cable pulley machine. This exercise works the biceps. You curl the bar up to your chest and slowly lower in a controled manner.
Click through to watch this video on global-fitness.com
Just updated your iPhone to iOS 18? You'll find a ton of hot new features for some of your most-used Apple apps. Dive in and see for yourself:
How To:
Do cable rope overhead skull crushers for your arms
How To:
Do a single-arm standing tricep extension exercise
How To:
Do dumbbell 45-degree angle raises
How To:
Do single cable rope overhead skull crushers
How To:
Do dumbbell reverse raises
How To:
Sculpt your chest with single arm pec decks
How To:
Execute an iso-lateral bench press for weight training
How To:
Workout with a cable tricep press downs drop set
How To:
Do shoulder dumbbell or plate circles
How To:
Work out your shoulders with reverse fly on a pec deck
How To:
Do a single cable swim stroke, wide pull-down squat
How To:
Practice full situps with dumbbells and cross punches
How To:
Do dumbbell step-up with shoulder press
How To:
Do a bench press with household materials
How To:
Do weighted stability ball crunches
How To:
Do stability ball dumbbell reverse flys
How To:
Do neck exercises with barbells
How To:
Use a Smith machine to practice inverted pull ups
How To:
Do triceps extension exercises for seniors
How To:
Do reverse barbell shrugs to exercise the back
How To:
Do cable rope overhead skull crushers for your arms
How To:
Do a single-arm standing tricep extension exercise
How To:
Do single cable rope overhead skull crushers
How To:
Do dumbbell 45-degree angle raises
How To:
Do neck exercises with barbells
How To:
Execute an iso-lateral bench press for weight training
How To:
Do a bench press with household materials
How To:
Practice full situps with dumbbells and cross punches
How To:
Work out your shoulders with reverse fly on a pec deck
How To:
Sculpt your chest with single arm pec decks
How To:
Workout with a cable tricep press downs drop set
How To:
Do a single cable swim stroke, wide pull-down squat
How To:
Do weighted stability ball crunches
How To:
Do stability ball dumbbell reverse flys
How To:
Do shoulder dumbbell or plate circles
How To:
Do dumbbell reverse raises
How To:
Do dumbbell step-up with shoulder press
How To:
Do the bent over row back exercise correctly and safely
How To:
Sculpt your chest with the hip dumbbell press
How To:
Work out with weights without injuring your lower back
Be the First to Comment
Share Your Thoughts