This video shows the proper way to do cable crunches with a high pulley machine. This exercise works the upper and middle abdominals and the lower back. You need to attach a rope to the high pulley.
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How To:
Do an iso-lateral incline press chest exercise
How To:
Hold a squat and do a single cable wide pull down
How To:
Execute an iso-lateral bench press for weight training
How To:
Do dumbbell fly to presses
How To:
Do 4 types of dumbbell punches
How To:
Do seated reverse flys
How To:
Do twisting dumbbell incline chest presses
How To:
Do decline dumbbell chest presses with self spotting
How To:
Do a dumbbell freestyle swim stroke drop set
How To:
Do dumbbell 45-degree angle raises
How To:
Get strong legs with single cable squats and rows
How To:
Sculpt your shoulders with cable reverse raises
How To:
Do power cable chest presses with front lunge
How To:
Do dumbbell skull crushers
How To:
Sculpt your chest with single arm pec decks
How To:
Use a Smith machine to practice inverted pull ups
How To:
Do reverse barbell shrugs to exercise the back
How To:
Get a strong core with cable squats
How To:
Do dumbbell butterfly swim strokes
How To:
Do weighted sumo squats with a barbell
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