This video shows the proper way to do cable crunches with a high pulley machine. This exercise works the upper and middle abdominals and the lower back. You need to attach a rope to the high pulley.
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Get a strong core with cable squats
How To:
Do dumbbell skull crushers
How To:
Sculpt your chest with single arm pec decks
How To:
Do dumbbell 45-degree angle raises
How To:
Do tricep cruls with dumbbells
How To:
Do single-dumbbell front lunge and power row at bottom
How To:
Build a muscular back with cable rope rows
How To:
Do dumbbell lateral to front raises
How To:
Strengthen your triceps with cable bar pull downs
How To:
Exercise with a weighted bar
How To:
Build muscular biceps with cable rope curls
How To:
Overload train to increase your bench press
How To:
Strength train with overhead cable triceps extension
How To:
Do seated arnold presses
How To:
Execute an iso-lateral bench press for weight training
How To:
Work out your shoulders with reverse fly on a pec deck
How To:
Do dumbbell fly to presses
How To:
Do dumbbell butterfly swim strokes
How To:
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How To:
Do 4 types of dumbbell punches
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