This video shows the proper way to do cable crunches with a high pulley machine. This exercise works the upper and middle abdominals and the lower back. You need to attach a rope to the high pulley.
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Sculpt your chest with single arm pec decks
How To:
Do dumbbell fly to presses
How To:
Do a dumbbell pullover back exercise
How To:
Do cable rope overhead skull crushers for your arms
How To:
Get strong legs with single cable squats and rows
How To:
Do a chest fly exercise on a weight machine
How To:
Sculpt your chest with standing cable chest flys
How To:
Do a single dumbbell windmill and Arnold press
How To:
Do reverse dumbbell flys on incline bench
How To:
Use a Smith machine to practice inverted pull ups
How To:
Get a strong core with cable squats
How To:
Build a muscular back with cable rope rows
How To:
Work out your shoulders with reverse fly on a pec deck
How To:
Do stability ball dumbbell skull crushers
How To:
Do decline dumbbell chest presses with self spotting
How To:
Do an iso-lateral incline press chest exercise
How To:
Do diagonal down, side, and diagonal up cable chops
How To:
Do stability ball hammer dumbbell curls
How To:
Do double handle low-cable speed squats and rows
How To:
Do 4 types of dumbbell punches
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