This video shows the proper way to do cable crunches with a high pulley machine. This exercise works the upper and middle abdominals and the lower back. You need to attach a rope to the high pulley.
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Strengthen your biceps with rope hammer curls
How To:
Do dumbbell fly to presses
How To:
Use a Smith machine to practice inverted pull ups
How To:
Do supine pull ups to work your back
How To:
Hold a squat and do a single cable wide pull down
How To:
Do reverse dumbbell flys on incline bench
How To:
Sculpt your chest with single arm pec decks
How To:
Do 4 types of dumbbell punches
How To:
Work out your shoulders with reverse fly on a pec deck
How To:
Do dumbbell 21 curls
How To:
Get a strong core with cable squats
How To:
Do landmines with a barbell
How To:
Do back isolation exercises
How To:
Sculpt you back with a cable seated rows drop set
How To:
Do power cable chest presses with front lunge
How To:
Do dumbbell straight-leg deadlift and dumbbell rows
How To:
Do upper back exercises with free weights
How To:
Do a lateral raise exercise routine with dumbbells
How To:
Work out triceps with rope pulldowns
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