This video shows the proper way to do cable crunches with a high pulley machine. This exercise works the upper and middle abdominals and the lower back. You need to attach a rope to the high pulley.
Click through to watch this video on global-fitness.com
How To:
Do dumbbell fly to presses
How To:
Do dumbbell lateral to front raises
How To:
Work your back muscles with narrow grip seated rows
How To:
Do 4 types of dumbbell punches
How To:
Sculpt you back with a cable seated rows drop set
How To:
Do landmines with a barbell
How To:
Do a two arm dumbbell row back exercise
How To:
Do weighted sumo squats with a barbell
How To:
Do roman chair leg-lifts
How To:
Practice dumbbell shoulder presses for weight training
How To:
Develop legs muscles with seated leg presses
How To:
Get a strong core with cable squats
How To:
Do an external shoulder rotation arm exercise
How To:
Build a muscular back with cable rope rows
How To:
Use your feet and legs for bench pressing
How To:
Do dumbbell 21 curls
How To:
Build your side ab muscles for a six pack
How To:
Sculpt your chest with standing cable chest flys
How To:
Do single-dumbbell front lunge and power row at bottom
How To:
Lose belly fat with hardcore stomach workouts
How To:
Do dumbbell fly to presses
How To:
Do dumbbell lateral to front raises
How To:
Work your back muscles with narrow grip seated rows
How To:
Do 4 types of dumbbell punches
How To:
Sculpt you back with a cable seated rows drop set
How To:
Do landmines with a barbell
How To:
Do a two arm dumbbell row back exercise
How To:
Do weighted sumo squats with a barbell
How To:
Do roman chair leg-lifts
How To:
Practice dumbbell shoulder presses for weight training
How To:
Develop legs muscles with seated leg presses
How To:
Get a strong core with cable squats
How To:
Do an external shoulder rotation arm exercise
How To:
Build a muscular back with cable rope rows
How To:
Use your feet and legs for bench pressing
How To:
Build your side ab muscles for a six pack
How To:
Do dumbbell 21 curls
How To:
Sculpt your chest with standing cable chest flys
How To:
Do single-dumbbell front lunge and power row at bottom
How To:
Lose belly fat with hardcore stomach workouts
Be the First to Comment
Share Your Thoughts