Check out this bicep workout from Robbie Coleman the Mr Olympia. Everybody want to be a bodybuilder, but nobody want to lift heavy weights. This is a routine overview from Coleman. He talks about the reps and plates he does.
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How To:
Use a Smith machine to practice inverted pull ups
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Do cable rope overhead skull crushers for your arms
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Work out your shoulders with reverse fly on a pec deck
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Do shoulder dumbbell or plate circles
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Do alternate front lunge holds with quick dumbbell row
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Do dumbbell fly to presses
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Do dumbbell skull crushers
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Do face down dumbbell rotate & press on incline bench
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Do rear neck curls
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Work your arms with single arm cable reverse pulls
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Do the seated alternating dumbbell side lateral raise
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Keep a lordotic curve in your back when bench pressing
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Sculpt you back with a cable seated rows drop set
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Do a single-arm standing tricep extension exercise
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Do 4 types of dumbbell punches
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Sculpt your chest with single arm pec decks
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Do dumbbell reverse raises
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Do dumbbell 45-degree angle raises
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Build a muscular back with cable rope rows
How To:
Workout with a cable tricep press downs drop set
How To:
Use a Smith machine to practice inverted pull ups
How To:
Do cable rope overhead skull crushers for your arms
How To:
Keep a lordotic curve in your back when bench pressing
How To:
Do rear neck curls
How To:
Do the seated alternating dumbbell side lateral raise
How To:
Work out your shoulders with reverse fly on a pec deck
How To:
Work your arms with single arm cable reverse pulls
How To:
Do shoulder dumbbell or plate circles
How To:
Do face down dumbbell rotate & press on incline bench
How To:
Do dumbbell skull crushers
How To:
Do dumbbell fly to presses
How To:
Do alternate front lunge holds with quick dumbbell row
How To:
Do the bent over row back exercise correctly and safely
How To:
Sculpt your chest with the hip dumbbell press
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Work out with weights without injuring your lower back
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Strengthen your arms with triceps extension exercises using dumbbells
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Perform a concentration side bicep curl with dumbbells
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Elevate your metabolism with kettlebell swing workouts
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Do a seated barbell calf raise to tone your thighs and calves
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Complete reverse barbel curls to tone the biceps
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