This is an easy exercise you can even do at home - all you need is a weight or dumbbell and a few chairs or similar low table to exercise on. This is a bit more challenging than a traditional exercise, but the results are worth it! Always keep your back straight.
Just updated your iPhone to iOS 18? You'll find a ton of hot new features for some of your most-used Apple apps. Dive in and see for yourself:
How To:
Do cable rope overhead skull crushers for your arms
How To:
Do neck exercises with barbells
How To:
Use a Smith machine to practice inverted pull ups
How To:
Do a single-arm standing tricep extension exercise
How To:
Do single cable rope overhead skull crushers
How To:
Do dumbbell reverse raises
How To:
Execute an iso-lateral bench press for weight training
How To:
Do dumbbell 45-degree angle raises
How To:
Do reverse barbell shrugs to exercise the back
How To:
Sculpt you back with a cable seated rows drop set
How To:
Practice full situps with dumbbells and cross punches
How To:
Do weighted stability ball crunches
How To:
Do triceps extension exercises for seniors
How To:
Sculpt your chest with single arm pec decks
How To:
Workout with a cable tricep press downs drop set
How To:
Do shoulder dumbbell or plate circles
How To:
Do face down dumbbell rotate & press on incline bench
How To:
Do dumbbell fly to presses
How To:
Work out your shoulders with reverse fly on a pec deck
How To:
Do dumbbell butterfly swim strokes
How To:
Do cable rope overhead skull crushers for your arms
How To:
Do neck exercises with barbells
How To:
Use a Smith machine to practice inverted pull ups
How To:
Do a single-arm standing tricep extension exercise
How To:
Do single cable rope overhead skull crushers
How To:
Execute an iso-lateral bench press for weight training
How To:
Do reverse barbell shrugs to exercise the back
How To:
Practice full situps with dumbbells and cross punches
How To:
Sculpt you back with a cable seated rows drop set
How To:
Do weighted stability ball crunches
How To:
Do dumbbell reverse raises
How To:
Do dumbbell 45-degree angle raises
How To:
Sculpt your chest with the hip dumbbell press
How To:
Work out with weights without injuring your lower back
How To:
Strengthen your arms with triceps extension exercises using dumbbells
How To:
Perform a concentration side bicep curl with dumbbells
How To:
Elevate your metabolism with kettlebell swing workouts
How To:
Do a seated barbell calf raise to tone your thighs and calves
How To:
Complete reverse barbel curls to tone the biceps
Be the First to Comment
Share Your Thoughts