Bent over reverse grip barbell rows are the king of all back exercises. The bent over reverse grip barbell row exercise is perfect for building overall thickness and width in your back. With this how to video you can add this exercise to your workout and watch your back grow.
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Do neck exercises with barbells
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Use a Smith machine to practice inverted pull ups
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Do a single-arm standing tricep extension exercise
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Do dumbbell reverse raises
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Execute an iso-lateral bench press for weight training
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Do dumbbell 45-degree angle raises
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Sculpt you back with a cable seated rows drop set
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Practice full situps with dumbbells and cross punches
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Sculpt your chest with single arm pec decks
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Workout with a cable tricep press downs drop set
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Do shoulder dumbbell or plate circles
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Do face down dumbbell rotate & press on incline bench
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Do dumbbell fly to presses
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Work out your shoulders with reverse fly on a pec deck
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Do dumbbell butterfly swim strokes
How To:
Do neck exercises with barbells
How To:
Do cable rope overhead skull crushers for your arms
How To:
Use a Smith machine to practice inverted pull ups
How To:
Do a single-arm standing tricep extension exercise
How To:
Do single cable rope overhead skull crushers
How To:
Execute an iso-lateral bench press for weight training
How To:
Do reverse barbell shrugs to exercise the back
How To:
Practice full situps with dumbbells and cross punches
How To:
Sculpt you back with a cable seated rows drop set
How To:
Do weighted stability ball crunches
How To:
Do dumbbell reverse raises
How To:
Do dumbbell 45-degree angle raises
How To:
Do the bent over row back exercise correctly and safely
How To:
Sculpt your chest with the hip dumbbell press
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Work out with weights without injuring your lower back
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Strengthen your arms with triceps extension exercises using dumbbells
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Perform a concentration side bicep curl with dumbbells
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Do a seated barbell calf raise to tone your thighs and calves
How To:
Complete reverse barbel curls to tone the biceps
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