This video demonstrates how to do barbell rows. This exercise works the upper back and latisimus dorsi. Do not move your back up and down in an effort to pick up the weight, pull the weight up by pulling your shoulder blades together.
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Do the "kettle ball swing" for fast weight loss
How To:
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How To:
Work out your shoulders with reverse fly on a pec deck
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Develop your legs with seated one leg presses
How To:
Do reverse dumbbell flys on incline bench
How To:
Lose belly fat with hardcore stomach workouts
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Workout your quadriceps with dumbbell squats
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How To:
Build your side ab muscles for a six pack
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Do an external shoulder rotation arm exercise
How To:
Do dumbbell lateral to front raises
How To:
Work out smaller muscle groups
How To:
Do dumbbell clean and press
How To:
Do dumbbell fly to presses
How To:
Work your back muscles with narrow grip seated rows
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