This video demonstrates how to do barbell rows. This exercise works the upper back and latisimus dorsi. Do not move your back up and down in an effort to pick up the weight, pull the weight up by pulling your shoulder blades together.
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How To:
Do dumbbell 45-degree angle raises
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Do single-dumbbell front lunge and power row at bottom
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Use a Smith machine to practice inverted pull ups
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Do 4 types of dumbbell punches
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Get a strong core with cable squats
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Do seated arnold presses
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Do dumbbell skull crushers
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Sculpt you back with a cable seated rows drop set
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Fix common form mistakes and do deadlifts properly
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Do a supine row exercise weight lifting exercise
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Execute an iso-lateral bench press for weight training
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Do supine pull ups to work your back
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Do landmines with a barbell
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Do a cross body bicep curl to tone arms
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Do seated reverse flys
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Do anterior raises with dumbbell weights
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Sculpt your chest with single arm pec decks
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Tone your arms with devil's triceps press downs
How To:
Do dumbbell reverse raises
How To:
Do dumbbell 45-degree angle raises
How To:
Do single-dumbbell front lunge and power row at bottom
How To:
Use a Smith machine to practice inverted pull ups
How To:
Do 4 types of dumbbell punches
How To:
Get a strong core with cable squats
How To:
Perform a concentration side bicep curl with dumbbells
How To:
Do seated arnold presses
How To:
Sculpt you back with a cable seated rows drop set
How To:
Do dumbbell skull crushers
How To:
Fix common form mistakes and do deadlifts properly
How To:
Do a supine row exercise weight lifting exercise
How To:
Execute an iso-lateral bench press for weight training
How To:
Do supine pull ups to work your back
How To:
Do a cross body bicep curl to tone arms
How To:
Do landmines with a barbell
How To:
Do seated reverse flys
How To:
Do anterior raises with dumbbell weights
How To:
Sculpt your chest with single arm pec decks
How To:
Tone your arms with devil's triceps press downs
How To:
Build up strength with dumbbell chest flies
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