This video demonstrates how to do barbell rows. This exercise works the upper back and latisimus dorsi. Do not move your back up and down in an effort to pick up the weight, pull the weight up by pulling your shoulder blades together.
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Do dumbbell 21 curls
How To:
Do dumbbell skull crushers
How To:
Sculpt your chest with single arm pec decks
How To:
Get a strong core with cable squats
How To:
Overload train to increase your bench press
How To:
Do seated arnold presses
How To:
Do dumbbell 45-degree angle raises
How To:
Execute an iso-lateral bench press for weight training
How To:
Build muscular biceps with cable rope curls
How To:
Do weighted sumo squats with a barbell
How To:
Do dumbbell fly to presses
How To:
Work out your shoulders with reverse fly on a pec deck
How To:
Do 4 types of dumbbell punches
How To:
Do dumbbell reverse raises
How To:
Sculpt your chest with standing cable chest flys
How To:
Strengthen your biceps with rope hammer curls
How To:
Do shoulder dumbbell or plate circles
How To:
Develop your legs with seated one leg presses
How To:
Do the Russian Squat
How To:
Workout with a cable tricep press downs drop set
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