Watch this instructional fitness video to do a back extension exercise. Keep your back straight and your body in a controlled position. Exhale on the way up and inhale on the way down. This back extension exercise works the lower parts of the back.
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Do wide inverted pull ups with hold on a Smith machine
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How To:
Develop your legs with seated one leg presses
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Do dumbbell butterfly swim strokes
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Do a chest fly exercise on a weight machine
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Do external and internal rotation weight exercises
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Execute incline bench cable flys
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Practice weight training techniques
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