These shoulder presses are named after Arnold Swarchenegger. Presses are an important part of strength training and weight lifting. This fitness HowTo video tutorial shows you the proper way to do Arnold presses with dumbbells. Begin the presses by placing the weights at in front of your chin and pushing them up above your head. Keep watching to learn more about proper form for doing Arnold shoulder presses.
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Work out your shoulders with reverse fly on a pec deck
How To:
Do external and internal rotation weight exercises
How To:
Do dumbbell butterfly swim strokes
How To:
Do a bench press with household materials
How To:
Do dumbbell step-up with shoulder press
How To:
Lose belly fat with hardcore stomach workouts
How To:
Work out with weights without injuring your lower back
How To:
Do alternate front lunge holds with quick dumbbell row
How To:
Do Smith machine single palm up inverted pull ups
How To:
Do lying skull crusher barbell extensions
How To:
Tone your arms with devil's triceps press downs
How To:
Use a Smith machine to practice inverted pull ups
How To:
Do dumbbell fly to presses
How To:
Do cable rope overhead skull crushers for your arms
How To:
Do 4 types of dumbbell punches
How To:
Get a strong core with cable squats
How To:
Do double handle low-cable speed squats and rows
How To:
Do dumbbell 45-degree angle raises
How To:
Do landmines with a barbell
How To:
Do dumbbell 21 curls
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