These shoulder presses are named after Arnold Swarchenegger. Presses are an important part of strength training and weight lifting. This fitness HowTo video tutorial shows you the proper way to do Arnold presses with dumbbells. Begin the presses by placing the weights at in front of your chin and pushing them up above your head. Keep watching to learn more about proper form for doing Arnold shoulder presses.
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Tone your chest and back with a five minute workout
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Sculpt your chest with single arm pec decks
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Do an external shoulder rotation arm exercise
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Work out your shoulders with reverse fly on a pec deck
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Do dumbbell fly to presses
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