These shoulder presses are named after Arnold Swarchenegger. Presses are an important part of strength training and weight lifting. This fitness HowTo video tutorial shows you the proper way to do Arnold presses with dumbbells. Begin the presses by placing the weights at in front of your chin and pushing them up above your head. Keep watching to learn more about proper form for doing Arnold shoulder presses.
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Strengthen your biceps with rope hammer curls
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Do tricep cruls with dumbbells
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How To:
Complete reverse barbel curls to tone the biceps
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Get strong legs with single cable squats and rows
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Do sumo squat for weightlifting
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Practice weight training techniques
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How To:
Do standing calf raises with dumbbells
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Do dumbbell fly to presses
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Get a strong core with cable squats
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