These shoulder presses are named after Arnold Swarchenegger. Presses are an important part of strength training and weight lifting. This fitness HowTo video tutorial shows you the proper way to do Arnold presses with dumbbells. Begin the presses by placing the weights at in front of your chin and pushing them up above your head. Keep watching to learn more about proper form for doing Arnold shoulder presses.
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Strengthen your biceps with rope hammer curls
How To:
Do dumbbell lateral to front raises
How To:
Get a strong core with cable squats
How To:
Do single-dumbbell front lunge and power row at bottom
How To:
Do dumbbell 45-degree angle raises
How To:
Do dumbbell fly to presses
How To:
Work out your shoulders with reverse fly on a pec deck
How To:
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How To:
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How To:
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How To:
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How To:
Do a dumbbell pullover back exercise
How To:
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How To:
Do cable rope overhead skull crushers for your arms
How To:
Do a cable pullover back exercise
How To:
Hold a squat and do a single cable wide pull down
How To:
Do decline dumbbell chest presses with self spotting
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