This video demonstrates how to work out your thighs by using an adductor machine. The video walks you through setting up the machine and performing the exercises properly to prevent hurting yourself.
Apple's iOS 26 and iPadOS 26 updates are packed with new features, and you can try them before almost everyone else. First, check Gadget Hacks' list of supported iPhone and iPad models, then follow the step-by-step guide to install the iOS/iPadOS 26 beta — no paid developer account required.
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