Header Banner
wonderhowto.mark.png
Gadget Hacks Next Reality Food Hacks Null Byte The Secret Yumiverse Invisiverse Macgyverisms Mind Hacks Mad Science Lock Picking Driverless
Home
Weights

How to Distinguish between the bench press, incline press, and military press

Oct 15, 2010 09:15 PM
"How to Distinguish between the bench press, incline press, and military press" cover image

When it comes to weights and lifting them, often people slack off or just forget about form because it's easy to do so. Additionally, it gets a little hard to think about sitting up straighter and rolling your shoulders down when you have a 100 pound weight above your head.

Often people are not doing the exercise they think they are because of poor form. As such, weight lifters will commonly do a bench press when they think they're doing an incline press, or a military press when they think they're doing a bench press. People fail to realize that which exercise you are doing isn't determined by the bench you use, but how you sit on it!

You already know how to use your phone. With Gadget Hacks' newsletter, we'll show you how to master it. Each week, we explore features, hidden tools, and advanced settings that give you more control over iOS and Android than most users even know exists.

Sign up for Gadget Hacks Weekly and start unlocking your phone's full potential.

Related Articles

Comments

No Comments Exist

Be the first, drop a comment!