In this how to video fitness expert Gin Miller performs the perfect bicep curl. This upper arm exercise workout sculpts your biceps and the rest of your upper arms.
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Do supine pull ups to work your back
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How To:
Do twisting dumbbell incline chest presses
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How To:
Do dumbbell shrugs for weight training
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Strengthen your calves with incline calf presses
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How To:
Do dumbbell 21 curls
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How To:
Execute a flat bench dumbbell fly for weight training
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How To:
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How To:
Do lean barbell single side rows
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How To:
Build your side ab muscles for a six pack
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How To:
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How To:
Do a dumbbell toe raise
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How To:
Do face down dumbbell rotate & press on incline bench
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Practice standing barbell curl drop sets on a wall
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How To:
Sculpt your shoulders with cable reverse raises
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How To:
Do stability ball dumbbell reverse flys
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How To:
Bulk up your legs with powerful single leg presses
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How To:
Do deadweight standing crunches
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How To:
Do back exercise properly using cables
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How To:
Do landmines with a barbell
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Sculpt your chest with single arm pec decks
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