In this how to video fitness expert Gin Miller performs the perfect bicep curl. This upper arm exercise workout sculpts your biceps and the rest of your upper arms.
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Do cable rope overhead skull crushers for your arms
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Sculpt your chest with single arm pec decks
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Do 4 types of dumbbell punches
-
How To:
Do dumbbell 45-degree angle raises
-
How To:
Do seated reverse flys
-
How To:
Sculpt your shoulders with cable reverse raises
-
How To:
Strengthen your biceps with rope hammer curls
-
How To:
Do close-grip lat. pull-down
-
How To:
Do one arm lat pulldowns to work the back
-
How To:
Execute an iso-lateral bench press for weight training
-
How To:
Use a Smith machine to practice inverted pull ups
-
How To:
Do dumbbell fly to presses
-
How To:
Work out your shoulders with reverse fly on a pec deck
-
How To:
Overload train to increase your bench press
-
How To:
Develop your legs with seated one leg presses
-
How To:
Get a strong core with cable squats
-
How To:
Do weighted stability ball crunches
-
How To:
Do a posterior back fly
-
How To:
Do single-dumbbell front lunge and power row at bottom
-
How To:
Sculpt your chest with the hip dumbbell press
-
How To:
Do cable rope overhead skull crushers for your arms
-
How To:
Sculpt your chest with single arm pec decks
-
How To:
Do 4 types of dumbbell punches
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