In this how to video fitness expert Gin Miller performs the perfect bicep curl. This upper arm exercise workout sculpts your biceps and the rest of your upper arms.
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Lose weight fast
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How To:
Do decline dumbbell chest presses with self spotting
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How To:
Execute a flat bench dumbbell fly for weight training
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How To:
Develop your legs with seated one leg presses
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How To:
Use a Smith machine to practice inverted pull ups
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How To:
Do 4 types of dumbbell punches
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How To:
Do dumbbell 45-degree angle raises
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How To:
Do dumbbell lateral to front raises
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How To:
Do the Russian Squat
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How To:
Do a bench press with household materials
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How To:
Do lean barbell single side rows
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How To:
Get a strong core with cable squats
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How To:
Build a muscular back with cable rope rows
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Do a dumbbell pullover back exercise
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Do reverse dumbbell flys on incline bench
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How To:
Do dumbbell reverse raises
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Execute an iso-lateral bench press for weight training
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How To:
Do dumbbell skull crushers
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Widen your shoulders & upper back with exercises
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How To:
Do an iso-lateral incline press chest exercise
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