In this how to video fitness expert Gin Miller performs the perfect bicep curl. This upper arm exercise workout sculpts your biceps and the rest of your upper arms.
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Build up strength with dumbbell chest flies
-
How To:
Do reverse dumbbell flys on incline bench
-
How To:
Do dumbbell clean and press
-
How To:
Sculpt your chest with single arm pec decks
-
How To:
Work out your shoulders with reverse fly on a pec deck
-
How To:
Do dumbbell 45-degree angle raises
-
How To:
Do a cable pullover back exercise
-
How To:
Strengthen your biceps with rope hammer curls
-
How To:
Do the Russian Squat
-
How To:
Develop your legs with seated one leg presses
-
How To:
Do dumbbell butterfly swim strokes
-
How To:
Distinguish between the bench press, incline press, and military press
-
How To:
Do 4 types of dumbbell punches
-
How To:
Use a Smith machine to practice inverted pull ups
-
How To:
Do cable rope overhead skull crushers for your arms
-
How To:
Do back isolation exercises
-
How To:
Do a dumbbell pullover back exercise
-
How To:
Do anterior raises with dumbbell weights
-
How To:
Overload train to increase your bench press
-
How To:
Build up strength with dumbbell chest flies
-
How To:
Do shoulder dumbbell or plate circles
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