How to Contour upper arms with bicep curl with cables
In this how to video fitness expert Gin Miller performs the perfect bicep curl. This upper arm exercise workout sculpts your biceps and the rest of your upper arms.
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How To:
Do a single leg hop with a lung twist holding a weight
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How To:
Do dumbbell step-up with shoulder press
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How To:
Do an iso-lateral incline press chest exercise
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How To:
Do external and internal rotation weight exercises
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How To:
Build up strength with dumbbell chest flies
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How To:
Execute an iso-lateral bench press for weight training
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Do dumbbell 45-degree angle raises
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Do dumbbell fly to presses
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Do cable rope overhead skull crushers for your arms
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Work out your shoulders with reverse fly on a pec deck
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Do landmines with a barbell
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Lose belly fat with hardcore stomach workouts
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Do 4 types of dumbbell punches
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Use a Smith machine to practice inverted pull ups
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How To:
Do dumbbell 21 curls
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How To:
Do a cross body bicep curl to tone arms
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