In this how to video fitness expert Gin Miller performs the perfect bicep curl. This upper arm exercise workout sculpts your biceps and the rest of your upper arms.
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How To:
Do dumbbell lateral to front raises
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Do stability ball dumbbell skull crushers
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Do 4 types of dumbbell punches
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Use a Smith machine to practice inverted pull ups
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Do dumbbell skull crushers
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Work your back muscles with narrow grip seated rows
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