How To: Complete reverse barbel curls to tone the biceps

Reverse barbell curls are exactly what they sound like: Doing normal barbell curls in the reverse, with your fingers gripped over the bar rather than under. Doing these curls will really build the heat in your biceps, increasing muscular density.

Reverse Barbell Curls is a variant of the classic "curls". Using reverse grip you activate additional areas of biceps muscles.