Learn how to do face down dumbbell rotate and press on an incline bench. Presented by Real Jock Gay Fitness Health & Life.BenefitsBuilding your shoulders without strengthening your rotators is an invi ...
Learn how to do reverse dumbbell flys on incline bench. Presented by Real Jock Gay Fitness Health & Life.BenefitsMaking sure your shoulders are evenly balanced from front to back is a must. Use this e ...
Learn how to do seated arnold presses. Presented by Real Jock Gay Fitness Health & Life. BenefitsGood trainers love this strength-training exercise because it targets and isolates both the front and s ...
Learn how to do medicine ball pull-overs. Presented by Real Jock Gay Fitness Health & Life.BenefitsPull-overs are excellent for strengthening the lat and serratus muscles around your shoulder blades. ...
Learn how to do dumbbell skull crushers. Presented by Real Jock Gay Fitness Health & Life. BenefitsSkull crushers are a deceptively simple triceps exercise. You work the triceps by moving the lower ar ...
Learn how to do seated dumbbell hammer curls. Presented by Real Jock Gay Fitness Health & Life.BenefitsDumbbell hammer curls isolate and build the brachialis portion of the biceps muscle, making them ...
Learn how to do seated dumbbell shoulder presses. Presented by Real Jock Gay Fitness Health & Life. BenefitsThe standing dumbbell shoulder press works the core of the shoulder's deltoid muscle complex ...
Learn how to do seated reverse flys. Presented by Real Jock Gay Fitness Health & Life. BenefitsSeated reverse dumbbell flys strengthen and develop the rear deltoids, the often-used but hard-to-isolate ...
Learn how to do twisting dumbbell incline chest presses. Presented by Real Jock Gay Fitness Health & Life. BenefitsTwisting dumbbell incline chest presses work the muscles of your chest and upper back ...
Learn how to do flat bench dumbbell power press drop set. Presented by Real Jock Gay Fitness Health & Life.BenefitsCombine the difficulty of a drop set with the challenge of adding speed and power to ...