Learn how to do triceps single-arm kickbacks. Presented by Real Jock Gay Fitness Health & Life. BenefitsTriceps kickbacks isolate and work the three heads that comprise the triceps muscle—with your e ...
Learn how to do single-dumbbell front lunge and power row at bottom. Presented by Real Jock Gay Fitness Health & Life. BenefitsThis lunge and power row combination is as much about balance and coordi ...
Learn how to do alternate front lunge holds with quick alternate dumbbell rows. Presented by Real Jock Gay Fitness Health & Life. BenefitsHold a lunge while you do quick, strong rows through your upp ...
Learn how to do speed dumbbell twisting curls. Presented by Real Jock Gay Fitness Health & Life. BenefitsFor this variation on the standard dumbbell curl, you'll combine a swift and powerful hammer c ...
Learn how to do dumbbell 45-degree angle raises. Presented by Real Jock Gay Fitness Health & Life. BenefitsUse light weights to warm up and strengthen the muscles of the shoulder complex. Muscles Work ...
These yoga exercises will release tension and loosen tight muscles in your neck, shoulders, and back. ...
This exercise focuses on the coordination of upper and lower body, working your biceps, butt, thighs, and hamstrings. ...
In this episode, Jamie introduces us to four more exercises - a forward lunge for your legs, skipping for your heart and lungs, a bicep curl and shoulder press for your upper body, and a back extensio ...
Train for arm wrestling with this weight routine. Watch this video and learn how you can workout your forearms with this simple Hercules bar exercise. Video not playing properly? Click here to see the ...
