Everything Else

How To : Do the bent over row back exercise correctly and safely

This is an easy exercise you can even do at home - all you need is a weight or dumbbell and a few chairs or similar low table to exercise on. This is a bit more challenging than a traditional exercise, but the results are worth it! Always keep your back straight.

How To : Sculpt your chest with the hip dumbbell press

If you've ever injured your shoulder before, then you know that it takes a lot of time and rehabilitation before you can move it around again, let alone lift weights. If you need a safe and effective chest press to complete, check out this video for how to do a hip dumbbell p ...more

How To : Complete reverse barbel curls to tone the biceps

Reverse barbell curls are exactly what they sound like: Doing normal barbell curls in the reverse, with your fingers gripped over the bar rather than under. Doing these curls will really build the heat in your biceps, increasing muscular density. Reverse Barbell Curls is a va ...more

How To : Fix common workout mistakes

There are some simple techniques to correct common workout mistakes. You should look for cues, which come in forms such as lack or form or lack of engagement. Elastic bands and be used in order to help direct someone into proper form. This will give them resistance and help th ...more

How To : Do giant weight sets for a big back

In order to do a big back giant weight sets, you will need free weights, a bench, and a hanging bar. You can use towels or and powder, if it helps you. You will need to begin by doing pull-ups on a bar. Next, kneel on a bench and pull weights to chest. Repeat on both sides. Y ...more

How To : Clean the screen of a Microsoft Windows laptop

Got gunk on the screen of your notebook computer? This handy hardware how-to presents a complete overview of the cleaning process. It's easy! So easy, in fact, that this video guide can offer a complete overview of the entire process in just under two minutes. For more informa ...more

How To : Do a lateral raise exercise routine with dumbbells

In this free video exercise lesson, you'll learn how to do a lateral raise lifting routine with free weights. With weight lifting, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and a ...more

How To : Do tricep extension exercises with a dumbbell

In this free video exercise lesson, you'll learn how to do tricep extensions with free weights. With weight lifting, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accide ...more

How To : Do a front deltoid raise shoulder barbell exercise

In this free video exercise lesson, you'll learn how to do a front deltoid shoulder barbell shoulder exercise with a barbell. With weight lifting, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of you ...more

How To : Do an incline dumbbell fly weight lifting exercise

In this free video exercise lesson, you'll learn how to do a incline flyes with free weights. With weight lifting, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accident ...more

How To : Do a seated bicep curl exercise with free weights

In this free video exercise lesson, you'll learn how to do a seated bicep curls with dumbbells. With weight lifting, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accide ...more

How To : Do a single-arm standing tricep extension exercise

In this free video exercise lesson, you'll learn how to do a single-arm standing tricep extension exercise weight lifting routine. With weight lifting, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness o ...more

How To : Increase muscle strength with the pyramid method

Cardio intervals, circuit training, plate exercises...when it comes to fitness, it seems like there's always a fancy name for what are essentially really easy yet effective strength building, fat burning, and toning exercises. The pyramid method, presented in this video, simp ...more

How To : Strength train with a unilateral farmer's walk

Unilateral exercises are easier than bilateral exercises, so it's safer to start with these types of weight lifting workouts if you're an exercise beginner. Watch this video to learn the unilateral farmer's walk exercise, which involves walking around while toting a heavy wei ...more

How To : Practice weight training techniques

If you're a fitness guru/weight training buff finding your normal weight lifting routine a bore, watch this video for a challenging way to increase resistance for an up-tempo workout. Leap with vigor over your exercise plateau with this grab bag of weight training tips. Make ...more

How To : Do a plate weight workout to tone your entire body

Resistance training garners the support of gravity to weigh you down as much as possible. It's painful to do but builds the same muscles in half the time. Watch this video to learn several exercises you can do with plate weights. You'll work your abs, biceps, and triceps all ...more

How To : Tone arms with an arm workout routine

If you're on a diet and exercise routine, it's probably better to do a few lateral arm lifts and bicep curls than to scarf down a donut if you have a few minutes to spare. Watch this video to learn arm toning, bicep sharpening arm workouts that can be started and completed wi ...more

How To : Perform a wrist curl exercise with a barbell

With all that computer typing and finger clicking to blow up people on World of Warcraft that you do, your wrists and fingers probably ache like the dickens. Pamper these prized parts by watching this short video on how to perform wrist curls with a barbell. Start with light ...more

How To : Do a walking lunge with a weighted twist

Whereas mental weights are often despised as mettlesome and fatiguing, dumbbell weights are welcomed as soul rejuvenating pleasures that spic, span, and slenderize contours. Get weighed down today with the walking lunge with weighted twist exercise move, which involves lungin ...more

How To : Do a cross body bicep curl to tone arms

Sling weights like a classic chunkhead with a lot less pain using this beginner arm toning exercise move. By moving weights across your body, one at a time, you'll challenge your biceps and pectorals but not break them. Dumbbells can be of any weight; just make sure you can h ...more

Prev Page
  • Active
  • Latest