In this episode, Jamie introduces us to four more exercises - a forward lunge for your legs, skipping for your heart and lungs, a bicep curl and shoulder press for your upper body, and a back extension for your lower back.
Just updated your iPhone? You'll find new emoji, enhanced security, podcast transcripts, Apple Cash virtual numbers, and other useful features. There are even new additions hidden within Safari. Find out what's new and changed on your iPhone with the iOS 17.4 update.
How To:
Do cable rope overhead skull crushers for your arms
How To:
Use a Smith machine to practice inverted pull ups
How To:
Do an alternating dumbbell pullover back exercise
How To:
Do single cable rope overhead skull crushers
How To:
Execute an iso-lateral bench press for weight training
How To:
Practice standing barbell curl drop sets on a wall
How To:
Do power cable chest presses with front lunge
How To:
Sculpt your chest with single arm pec decks
How To:
Do dumbbell lateral to front raises
How To:
Practice chin ups on a Smith machine
How To:
Sculpt you back with a cable seated rows drop set
How To:
Hold a squat and do a single cable wide pull down
How To:
Do shoulder dumbbell or plate circles
How To:
Do a bench press with household materials
How To:
Do dumbbell alternating chest flys
How To:
Do stability ball dumbbell reverse flys
How To:
Strength train with overhead cable triceps extension
How To:
Do rear neck curls
How To:
Do a two arm dumbbell row back exercise
How To:
Do 4 types of dumbbell punches
How To:
Do cable rope overhead skull crushers for your arms
How To:
Use a Smith machine to practice inverted pull ups
How To:
Do an alternating dumbbell pullover back exercise
How To:
Do single cable rope overhead skull crushers
How To:
Do rear neck curls
How To:
Execute an iso-lateral bench press for weight training
How To:
Strength train with overhead cable triceps extension
How To:
Do a two arm dumbbell row back exercise
How To:
Do a bench press with household materials
How To:
Practice chin ups on a Smith machine
How To:
Practice standing barbell curl drop sets on a wall
How To:
Sculpt your chest with single arm pec decks
How To:
Sculpt you back with a cable seated rows drop set
How To:
Hold a squat and do a single cable wide pull down
How To:
Do power cable chest presses with front lunge
How To:
Do stability ball dumbbell reverse flys
How To:
Do shoulder dumbbell or plate circles
How To:
Do dumbbell alternating chest flys
How To:
Do dumbbell lateral to front raises
How To:
Do the bent over row back exercise correctly and safely
Be the First to Comment
Share Your Thoughts