This video demonstrates how to use a leg press to work out your quads and glutes. The video walks you through setting up the machine to your body type and performing the exercises correctly to avoid injuries.
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How To:
Do cable rope overhead skull crushers for your arms
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Use a Smith machine to practice inverted pull ups
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Do single cable rope overhead skull crushers
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Sculpt you back with a cable seated rows drop set
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Execute an iso-lateral bench press for weight training
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Workout with a cable tricep press downs drop set
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Practice standing barbell curl drop sets on a wall
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Do power cable chest presses with front lunge
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Sculpt your chest with single arm pec decks
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Do dumbbell lateral to front raises
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Practice chin ups on a Smith machine
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Hold a squat and do a single cable wide pull down
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Do shoulder dumbbell or plate circles
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Do a bench press with household materials
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Do dumbbell alternating chest flys
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Do stability ball dumbbell reverse flys
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Strength train with overhead cable triceps extension
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Do rear neck curls
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Do a two arm dumbbell row back exercise
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Do 4 types of dumbbell punches
How To:
Do cable rope overhead skull crushers for your arms
How To:
Use a Smith machine to practice inverted pull ups
How To:
Do single cable rope overhead skull crushers
How To:
Sculpt you back with a cable seated rows drop set
How To:
Do rear neck curls
How To:
Execute an iso-lateral bench press for weight training
How To:
Strength train with overhead cable triceps extension
How To:
Do a two arm dumbbell row back exercise
How To:
Do a bench press with household materials
How To:
Practice chin ups on a Smith machine
How To:
Practice standing barbell curl drop sets on a wall
How To:
Sculpt your chest with single arm pec decks
How To:
Workout with a cable tricep press downs drop set
How To:
Hold a squat and do a single cable wide pull down
How To:
Do power cable chest presses with front lunge
How To:
Do stability ball dumbbell reverse flys
How To:
Do shoulder dumbbell or plate circles
How To:
Do dumbbell alternating chest flys
How To:
Do dumbbell lateral to front raises
How To:
Do the bent over row back exercise correctly and safely
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