How To: Do tricep push downs for better muscle strength

You've probably heard muscleheads boasting about their ginormous biceps before, or how Michelle Obama's biceps are to die for. But when it comes to sculpting lean and slim arms, your triceps need equal loving (they're the muscles right below your triceps on the underside of your arm).

Check out this fitness tutorial to learn how to complete tricep push downs, which really firm up your arms and eliminate unsightly saddlebags (the bane of many a woman's existence).